Stress management | Zee News

Advertisement

NewsStress management

Stress management News

work-life balance

05 Oct 2024

Cheese Lovers Unite: Discovering the Top 10 Cheeses Around the World

Discover effective strategies to balance work and life, improve well-being, and maintain productivity in your personal and professional life.

work-life balance

05 Oct 2024

Finding Harmony: Effective Strategies for Balancing Work and Life

Discover effective strategies to balance work and life, improve well-being, and maintain productivity in your personal and professional life.

04 Oct 2024

How To Deal With Hair Loss In Your 20s?

Experiencing hair loss in your 20s can be frustrating and emotionally challenging Male or female pattern baldness can start as early as your late teens Conditions like PCOS in women or thyroid disorders can also trigger hair loss

29 Sep 2024

Improving Heart Health Through Effective Stress Management

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the connection between stress and the cardiovascular system, individuals can take steps to manage stress and protect their heart.

healthy weight gain

28 Sep 2024

Holistic Strategies For Healthy And Sustainable Weight Gain

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

28 Sep 2024

Essential Tips Every Working Woman Should Know for a Balanced Life

By putting self-care first, establishing boundaries between work and life, and developing their organizational abilities, working women can have balanced lives. Developing a solid support system, saying "no," and making professional development investments are all crucial for stress management and preventing burnout. These techniques promote long-term success and well-being for women by assisting them in thriving in both their personal and professional life.

26 Sep 2024

Understanding FOMO: Causes, Effects, and Coping Strategies

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Memory enhancement

14 Sep 2024

10 Effective Ways To Boost Your Memory

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!

being unbothered

11 Sep 2024

5 Simple Habits That Can Help You Master the Art of Being Unbothered

Discover five simple habits that can help you master the art of being unbothered. Learn how to cultivate inner peace and resilience in a chaotic world.

10 Sep 2024

From Stress To Success: Tips Manage Work Pressure & Avoid Burnout

While some tension is normal, particularly before a big presentation or when faced with a difficult task, continuous work-related stress can have a negative effect on your mental and physical well-being.

31 Aug 2024

Study Shows Blood Test Can Predict 30-Year Heart Disease Risk for Women

Scientists can predict 30-year cardiovascular disease risks for women Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk

Emotional wellbeing

27 Aug 2024

How Carrying Grudges Impacts Your Life?

Carrying a grudge means holding onto anger and resentment from something that hurt you in the past. While it might seem harmless, it can actually make your life more difficult. It keeps you focused on negative feelings, affecting your happiness and health. Letting go of grudges can help you feel lighter and more at peace.

26 Aug 2024

Stay Healthy This Festive Season: 7 Expert Tips For Balanced Eating

The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!

Stress management

21 Aug 2024

Effective Stress Management Techniques for a Calmer Life

At first it may be hard but trying a bit by bit can help you to win at life and lead a stress free life. It not only helps you to be stress-free but also helps you to change the way you live, how you act, what you want to be, and many more.

16 Aug 2024

Understanding And Managing Brain Fog: 7 Essential Tips

While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety.

Stress-Busting Techniques

31 Jul 2024

7 Stress-Busting Techniques for Busy Professionals

Thinking about changing or doing something about it every day but unable to change the way you act, think, and how to handle it. However, being a busy professional might not have enough time to work on or how to handle it. Stress-busting techniques are not only useful but prepare you for better self-improvement.

25 Jul 2024

Facing Mental Health Challenges In Office?

By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their work place, ensuring they can continue to fulfill their vital role in society effectively.

25 Jul 2024

World IVF Day 2024: The Role Of Diet And Lifestyle In IVF Success

The connection between diet and IVF success. The importance of maintaining a healthy weight. Impact of exercise on fertility.

Mental wellness

09 May 2024

Factors impacting Mental health, Can AI be helpful

In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.

Loading...

NEWS ON ONE CLICK