Stress management

Father's Day 2026: From prioritising sleep and exercise to making time for themselves and seeking support, experts share practical ways fathers can manage stress and protect their mental and physical well-being.

On World Mental Health Day 2025, Health Minister JP Nadda stressed prioritising mental well-being and timely access to services, urging open conversations and holistic care, especially for women. Scroll down to read more.

The human mind is a delicate yet powerful tool. While a calm mind can become a source of clarity and strength, a restless one can make you feel heavy and overwhelming.

You don’t need a vacation or a spa day to unwind. By using these quick techniques, you can build resilience and maintain a sense of calm—wherever life finds you. Try incorporating one or two into your daily routine, and watch how even small changes can have a big impact.

Workplaces provide this insight that mental well being of its employees' is a key factor for the company’s success, not just professional training in acquiring technical skills. Young professionals should focus on their self care and take support to maintain balance at the workplace.

Stress has become an unavoidable part of modern life. From work deadlines to personal responsibilities, daily challenges often leave us feeling anxious and overwhelmed. While we cannot always eliminate stress, we can learn effective ways to manage it.

Mindful breaks don’t require elaborate planning—they’re about using small windows of time intentionally. Whether it’s deep breathing, stretching, or simply stepping away from your screen, these quick resets can improve productivity, reduce stress, and keep your mind energized throughout the day. Next time you feel overwhelmed, remember—you’re just 10 minutes away from a refreshed you.

Both Gen Z and Millennials have valuable ways of coping with stress—shaped by the times they grew up in. While Gen Z champions openness, flexibility, and instant solutions, Millennials rely on experience, structure, and long-term approaches. Read more.

Achieving and maintaining a healthy body mass index (BMI) through balanced lifestyle habits can go a long way in reducing cancer risk.

Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on your physical and mental well-being. One of the primary hormones involved in the stress response is cortisol, often referred to as the "stress hormone." Elevated cortisol levels over long periods of time can lead to problems like anxiety, weight gain, weakened immunity, and even digestive issues.

Work fatigue—characterized by physical, mental, and emotional exhaustion—does more than drain your energy. Over time, it can subtly but significantly alter your personality, affecting how you think, feel, and interact with the world. Here are seven ways this happens, based on research and expert insights.

As the world moves faster, working women are realizing that moments of stillness are not a luxury but a necessity. Meditation is no longer an additional task on their to-do list; it’s becoming an essential way to stay grounded amid the chaos.

Stressful situations can make people feel nervous, tense, or overly restless. It can affect their decision-making, leading to impulsive actions. However, some individuals manage stress calmly and even perform well under pressure. A lot of this depends on personality traits. Astrology offers insight into a person’s nature and can reveal how different zodiac signs handle stress.

Daily exercise and quality sleep play a crucial role in reducing stress and increasing overall happiness, according to a new study. Physical activity helps regulate stress hormones and release endorphins, improving mood, boosting resilience, and enhancing well-being. Chronic stress can lead to serious health issues, including anxiety, depression, weakened immunity, and lifestyle diseases like hypertension and obesity.

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.

In today's digital age, young people are spending an increasing amount of time in front of screens. While technology can provide many benefits, excessive screen time coupled with heightened stress levels. In an era dominated by technology, understanding how screen time and stress can impact career risks is vital for young people striving to achieve professional success.

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!

Whether it’s work pressure, financial concerns, or personal responsibilities, stress affects everyone differently While some level of stress can be motivating, chronic stress can lead to serious mental and physical health issues Overworking can lead to burnout and increased stress, lack of sleep also exacerbates stress and reduces cognitive function

These strategies—breathing exercises, staying active, practicing mindfulness, socializing, getting enough sleep, eating healthy, and engaging in hobbies—you can lessen stress and improve your emotional strength. Be it work stress, personal struggles, or pressures from society, it can take a toll on both our minds and bodies if we don’t handle it well. While we can't make stress disappear completely, learning to manage and lessen it can really help improve our overall well-being and mental clarity.

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of transformative disease-preventive techniques accessible to everyone, offering guided breathwork and meditation sessions tailored for modern lifestyles.

Discover effective strategies to balance work and life, improve well-being, and maintain productivity in your personal and professional life.

Discover effective strategies to balance work and life, improve well-being, and maintain productivity in your personal and professional life.