Frequent migraine headache? Eat these foods to get relief from the pain!

Migraine headache is one of most common and painful things that a person can experience.

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New Delhi: Migraine headache is one of most common and painful thing that a person can experience. Many factors like stress, strong odours, hormones, dietary changes and smoking leads to migraine. But eating the right and healthy food can help get relief from the headache.

Here are some foods that helps to get relief from migraine headache:

Spinach

Spinach contains high amount of folic acid and vitamin B to improve in the migraine symptoms. So consume lots of this green leafy veggies in your diet to treat the headache.

Magnesium-rich foods

Include lots of magnesium-rich foods like whole grains, beans, and leafy dark green vegetables in your diet to get relief from migraine.

Cashews and almonds

One should eat lots of cashews and almonds in their diet as it contains magnesium that help relieve the symptoms a migraine headache.

Mackerel and salmon

Studies have found that a diet rich in omega-3 fatty acids and low in omega-6 fatty acids lessen the frequency and occurrence of migraine headaches. So, include lots of foods like mackerel and salmon that are rich in omega-3 fatty acids in your diet.

Ginger

Ginger contains some potent compounds that are similar to the ones in non-steroidal anti-inflammatory drugs which helps in treating migraines by blocking inflammatory substances called prostaglandins.

Fruits

One should include foods with high water content like watermelon, cucumber, pears and apples in their daily diet as it helps to get relief from migraine headache.