Protein from nuts, seeds could be good for your heart

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study including more than 80,000 participants.

Apr 05, 2018, 11:12 AM IST

Nuts, oily fish may cut kids' risk of asthma, rhinitis

Among children with asthma or rhinitis at the age of 8 years, higher blood levels of arachidonic acid were associated with a higher probability of being symptom-free at age 16 years, the researchers said.

Dec 06, 2017, 20:24 PM IST

Peanuts may keep you mentally agile, says study

Nuts have been known to play a crucial role in protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process. 

Nov 16, 2017, 14:13 PM IST

Consuming nuts can make you lean, reduce obesity risk

Researchers say that consuming nuts such as walnuts, almonds, hazelnuts and peanuts can be helpful in reducing weight and also decrease the chances of being obese.

Sep 21, 2017, 14:11 PM IST

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

Jun 14, 2017, 11:19 AM IST

Colon cancer: Eating tree nuts may cut risk for return of the disease

The finding by Dr Temidayo Fadelu of Dana-Farber Cancer Institute in Boston and colleagues is the latest to suggest a health benefit from nut consumption.

May 18, 2017, 08:51 AM IST

Want to lose weight and live cancer-free life? Eat handful of nuts a day

Consuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death.

Mar 11, 2017, 11:39 AM IST

Foods for longevity: Eat these to turn back the clock

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity. 

Mar 02, 2017, 13:07 PM IST

Want to get big muscles? Start consuming legumes, nuts and kale!

The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.

Feb 12, 2017, 11:49 AM IST

Eating nuts may reduce the risk of colon cancer: Study

One should include lots of nuts like hazelnuts, walnuts, almonds and pistachios in their daily diet as they not only promote health benefits but also helps in lowering the risk of the deadly disease colon cancer.

Feb 07, 2017, 14:09 PM IST

These TOP 5 superfoods can boost your child's immunity!

Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty. 

Dec 27, 2016, 01:37 AM IST

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

Dec 05, 2016, 12:06 PM IST

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Nov 22, 2016, 23:44 PM IST

Want to reduce inflammation? Eat handful of nuts everyday!

Researchers have found that greater nuts consumption is associated with lower levels of biomarkers of inflammation.

Jul 30, 2016, 13:56 PM IST

Five health benefits of cashew nuts you didn't know about!

 Here are some reasons why cashew nuts make an excellent choice and you should not eliminate them from your diet.

Jul 27, 2016, 10:21 AM IST

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks. 

Jun 28, 2016, 17:36 PM IST

Eat nuts to cut mortality risk from prostate cancer

Prostate cancer is the most commonly diagnosed and second most lethal cancer for men.

Jun 16, 2016, 15:46 PM IST

Try these superfoods to enhance your brain function!

Eating healthy food also boost and improve our brain function.

Jun 11, 2016, 22:44 PM IST

Top five foods that can help improve your thyroid health!

Thyroid disorders can cause a variety of problems in the body ranging from - a small, harmless goiter (enlarged gland) to life-threatening cancer. 

May 25, 2016, 09:56 AM IST

Eat these superfoods to boost your brain!

Include these superfoods in your daily diet to boost your brain

May 11, 2016, 19:43 PM IST