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Anxiety
Anxiety News
Dealing with stress and anxiety
20 Nov 2022
Coping with anxiety: Eat these foods to reduce stress and anxiety
Stress and anxiety are an unavoidable part of life and there is much that can be done. Here are foods you can eat to manage your stress and anxiety for overall well-being.
Mental health
17 Nov 2022
Psychologs' incredible effort towards Mental Health Awareness, read on
Mental health is an often overlooked but incredibly important aspect of our overall health. Mental health disorders can affect anyone, at any age or stage of life, and can have a profound impact on our physical health, our relationships, and our ability to function in everyday life. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Vitamin supplements
14 Nov 2022
Mental Health: The benefits of Vitamin supplements for anxiety and depression
Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
Depression
11 Nov 2022
From diabetes to thyroid, THESE 5 chronic diseases can cause depression
We can’t even imagine how difficult it is to live with a chronic disease like diabetes, arthritis or kidney disease. It can affect your mental health in the worst way possible.
COVID 19
10 Nov 2022
Stress can WORSEN symptoms of long-term COVID, says study
A new study reveals that the death of a loved one, financial or food poverty, or the development of a new disability were some of the best indicators of whether a patient hospitalised for COVID-19 will suffer signs of long COVID a year later. The study found that adult patients with such "major life stressors" were at least twice as likely to struggle with depression, brain fog, fatigue, sleep problems, and other long-term COVID-19 symptoms.
Anxiety
10 Nov 2022
Are you a night owl? This might just be the reason for your anxiety: Study
There are three types of people: Morning types, evening types, and intermediate types The results in the two groups showed a higher fear acquisition response in evening chronotype individuals compared to intermediate chronotype participants Because they can shed light on the onset of mental diseases like anxiety and post-traumatic stress disorder (PTSD), circadian rhythms are being investigated
Air pollution
10 Nov 2022
Delhi Air Pollution: Toxic air can impact mental health
Air pollution has a huge impact on all parts of the body. As per the studies, toxic pollutants make their way through nose or mouth to lungs. It needs to be noted that long term exposure to pollutants can damage blood vessels in kidney. Moreover, nitrogen oxides can negatively affect blood vessels causing more rapid build-up of calcium in the coronary artery which can lead to cardiac ailments.
Depression
27 Oct 2022
Study shows how early inhibitions lead to future depression
A study discovered early risk variables associated with children`s temperament as well as a neurological mechanism that could predict whether a person will develop depression and anxiety in adolescence and early adulthood. it was discovered that people who are more inhibited in early childhood and do not respond typically to potential rewards as adolescents are more likely to develop depression later in life.
Mushrooms
17 Oct 2022
Here is how mushrooms become 'magic mushrooms'
It is becoming more widely acknowledged that the psychedelic substances present in "magic mushrooms" have the ability to treat diseases like addiction, obsessive disorder, anxiety, and depression. However, little is understood about these substances` evolution and function in the natural world.
Talking therapy
14 Oct 2022
Study: Talking therapies can benefit people with dementia
A new study headed by UCL academics revealed that people living with dementia who suffer from anxiety or despair may benefit from talking therapies provided on the NHS. Mental health problems such as depression and anxiety are very common in people with dementia, and previous studies estimate that 38% of people with mild dementia are affected by the conditions.
COVID19
30 Sep 2022
Putting aside goals, ambitions during pandemic beneficial for mental health
According to a new study, people who put off long-term aspirations during the pandemic were better able to prevent worry and depression. Researchers at the University of Waterloo wanted to look into the association between COVID-frozen goals (goals whose progress has been halted owing to COVID-19) and psychological well-being.
Anxiety
10 Sep 2022
10 Ways to Naturally Reduce Anxiety
Your body's natural reaction to stress is anxiety Unregulated anxiety may significantly lower your sense of well-being
World Health Organization (WHO)
03 Jun 2022
Climate change puts mental health and well-being at risk: WHO
Climate change poses serious risks to mental health and well-being Mental health conditions already represent a significant burden worldwide There are nearly one billion people living with mental health conditions
Kendall Jenner
26 Feb 2022
Kendall Jenner keeps a diary to help her mental health
Supermodel Kendal Jenner keeps an "old-fashioned diary" which she keeps locked to put all her thoughts in as it helps to ease her anxiety and panic attacks.
Festive anxiety
28 Dec 2021
Suffering from ‘Festive Anxiety?’ Know how to curb it this holiday season
Festive anxiety is real The condition can however be curbed
ankita konwar
23 Dec 2021
Milind Soman's wife Ankita opens up on depression, says 'I still face it'
Milind Soman and Ankita Konwar got married on April 22, 2018, in a traditional wedding ceremony at Alibaug.
Anxiety
15 Nov 2021
Anxiety can be effectively treated with exercise: Study
According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.
COVID-19
13 Sep 2021
Long COVID may spike early risk of dementia
One in three people who survived Covid-19 have been diagnosed with anxiety and mood disorders People admitted to intensive care, 7 percent had a stroke and almost 2 percent were diagnosed with dementia
National Nutrition Week 2021
07 Sep 2021
National Nutrition Week 2021: Your diet can make you feel depressed
According to a study published in the Public Health Nutrition Journal, a nutritious diet is linked to a significantly reduced risk of developing depressive symptoms. Whereas an unhealthy diet can make you feel more depressed.
COVID-19
22 Jul 2021
How to cope with the death of a loved one during COVID-19 pandemic
More than 4 million people have died worldwide due to COVID-19 News consumption can increase the pain of a grieving individual
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