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Anxiety
Anxiety News
Lifestyle
25 Jul 2024
How Worry Affects Not Just You, But Those Around You
Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.
How to Prepare for Competitive Exams: Basic Tips and Tricks
12 Jul 2024
How to Prepare for Competitive Exams: Basic Tips and Tricks
Stressed about the final day of execution of whatever you have memorised. Worry Not, this is common. If you are seeking some basic tips and tricks that can ease out the journey of preparation for competitive exams. Let’s uncover the tips.
Yoga
08 Jul 2024
How Yoga Enhances Mental Health: Benefits For Anxiety And Depression
One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.
Stress
04 Jul 2024
Explore The Impact Of Stress And Anxiety On Women's Fertility
Becoming parents is a dream come true for a lot of couples. But, unfortunately, the journey to parenthood can be difficult for some.
Anxiety
28 Jun 2024
`How To Reduce Anxiety? Expert Tips
Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.
Social media
27 Jun 2024
Risk Factors For Adolescent Depression Linked To Social Media Usage
Early social media use has previously been linked with an increased risk of depression among teenagers and young adults.
Anxiety
20 Apr 2024
Do You Want To Get Freedom from Anxiety?
A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.
Anxiety
13 May 2024
Family Fusion: Embracing Your Partner's Clan In Style!
First-time partner parent-child meetings may be both exhilarating and nerve-wracking. It's an important turning point in your relationship, an indication that you two are committed to a long-term partnership. You can strengthen your understanding and bond with your significant other by learning more about their background, family dynamics, and prospective in-laws through this new encounter.
Holi 2024
22 Mar 2024
Holi 2024: Overcoming Social Anxiety To Celebrate Holi
Overcoming Social Anxiety To Celebrate Holi Holi is essentially a celebration of authenticity, in which all our masks and facades are removed, and people can be themselves without fear of judgment or compliance. Social anxiety is often caused by an ongoing concern with external perceptions and a fear of being judged. During Holi, actively direct your attention within, developing a mindful presence.
Anxiety
19 Mar 2024
Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
Mental health
15 Mar 2024
5 Reasons To Know How Voice AI Helps In Mental Wellness
Healthcare is experiencing a seismic shift, primarily induced by the rapid innovation and enhanced capabilities of Artificial Intelligence (AI). Mental health is a sophisticated field that necessitates a nuanced and personalised approach. Mental health disorders often develop gradually over time, with subtle changes in behavior and speech that may go unnoticed until the condition has significantly progressed.
Sports
10 Feb 2024
Paula Badosa: All You Need To Know About Left-Handed Spanish Star - In Pics
In the illustrious world of tennis, where every stroke and serve narrates tales of determination and triumph, emerges a luminary whose story transcends the boundaries of the court. Paula Badosa, the Spanish tennis sensation, captivates not only with her unparalleled skills but also with her captivating journey both on and off the hallowed grounds of Wimbledon. From her humble beginnings to her meteoric rise as one of the sport's brightest stars, join us as we delve into the fascinating narrative of Paula Badosa, uncovering the layers of her success, the depth of her resilience, and the magic of her enduring spirit. Welcome to the extraordinary world of Paula Badosa, where every point scored is a testament to her unwavering passion and unwavering dedication.
High blood pressure
09 Jan 2024
Hypertension Control: Does Anxiety Mean You Have High Blood Pressure?
Sometimes, anxiety can cause high blood pressure, which is only temporary and blood pressure levels return to normal once the stress levels are down Blood pressure is generally higher in winter and lower in summer season The low temperatures cause blood vessels to temporarily narrow which in turn increases BP
Menstruation
16 Dec 2023
Menstrual Cycles Can Spur Daily Suicide Risk: Study
Most patients in the study at the University of Illinois Chicago (UIC) reported significant elevation of psychiatric symptoms such as depression, anxiety, and hopelessness in the premenstrual and early menstrual phases.
Mental health
02 Dec 2023
Having Yogurt Daily May Help Boost Mental Health: Study
Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
Diabetes
22 Nov 2023
Poor Nutrition Can Spur Risk Of Anxiety, Depression, And Diabetes: Study
Study reveals mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety.
Stress
17 Nov 2023
Stress In Pregnancy Linked To Children's Behavioural Problems: Research
The findings add to the evidence that providing widely accessible mental health care and support during pregnancy may be a critical step to help prevent childhood behaviour problems.
Anxiety
31 Oct 2023
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Fear
If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety
Relationship
26 Oct 2023
How To Manage Anxiety In A Relationship And Boost Confidence? Know Here
By following these tips, you can create a strong and fulfilling partnership that brings out the best in both you and your partner.
Depression
21 Oct 2023
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
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