Anxiety News

Your anxiety or sleep meds could be masking early signs of ALS, warns new study. Long-term use of psychiatric drugs linked to faster ALS progression and shorter survival. Experts urge deeper research, are the meds to blame or the mental symptoms themselves?

Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from your body. This emotional blankness isn’t just a fleeting mood; it indicates that your nervous system has shifted into a protective mode. When stress or unresolved tension overwhelms our capacity to cope, the body resorts to numbing sensations to conserve energy and shield us from further distress. Understanding why this happens and how to respond is essential for moving out of a state of emotional shutdown.

Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting. Additionally, anxiety coping mechanisms like deep breathing and sensory tools heighten understanding and acceptance of neurodiversity. 

New research reveals how tailoured mindfulness practices can help ease anxiety by enhancing cognitive control and improving emotional well-being.

Kassan now aged 33, is concentrating on finding his purpose again. He is developing his YouTube channel and is working as an angel investor.

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.  

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve mental well-being. By embracing these integrative practices, you pave the way for a healthier, more balanced mind.  

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

According to the findings, the receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses.  

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.

When we are feeling alone or in the silence of our struggles our pets sit with us to make us feel happy. Pets are like a ray of light in the chaos of triumphs they celebrate with us.

While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety. 

Former England cricketer Graham Thorpe, who struggled with severe depression and anxiety, took his own life on Aug 5, as revealed by his wife Amanda. Despite support and treatments, Thorpe’s condition worsened, leading to his tragic death. 

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.  

Explore essential strategies for recognizing and addressing anxiety and depression. Learn how to manage mental health effectively and find support.

Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.

Stressed about the final day of execution of whatever you have memorised. Worry Not,  this is common. If you are seeking some basic tips and tricks that can ease out the journey of preparation for competitive exams. Let’s uncover the tips.  

One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response. 

Becoming parents is a dream come true for a lot of couples. But, unfortunately, the journey to parenthood can be difficult for some.   

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.