Anxiety
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International Youth Day 2026 highlights the growing mental health challenges facing Gen Z, with clinical experts outlining key drivers behind rising anxiety rates and offering actionable strategies for daily resilience.
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Prince Narula health: He revealed that becoming parents gave both of them (he and Yuvika) a fresh perspective on life and marriage.
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Yoga is not about physical contortion; it is a state of being. These days, chronic stress disconnects many individuals from their body and breath. Yoga offers a simple yet scientific pathway to restore this balance.
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What’s even more concerning is how deeply these after-effects ripple into everyday life. Many survivors struggled to hold down jobs, continue studying, or maintain relationships. The resulting isolation and frustration often triggered anxiety, depression, and in some cases, a significantly higher risk of suicidal thoughts.
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In today’s fast-paced world, anxiety and stress have quietly become a part of daily life. From work pressure and academic deadlines to personal responsibilities and constant digital exposure, it’s easy to feel overwhelmed. While stress is a natural response to challenges, managing it effectively is essential for both mental and physical well-being.
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People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday.
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Expert explains the psychology behind the Doomscrolling It is not a 'phone problem', it's your stress. Its you escaping your feeling and emotions and trying to fill that void.
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The work phone is turned on only during work hours and then switched off and put away, creating a strong boundary between work and personal time.
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A cup of coffee can lead to a racing heart, jittery nerves, and a sudden wave of anxiety. Moderate amounts, about one to two cups a day, are generally safe for most people. Coffee may offer benefits like a better mood, improved focus, and a lower risk of some diseases.
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Your anxiety or sleep meds could be masking early signs of ALS, warns new study. Long-term use of psychiatric drugs linked to faster ALS progression and shorter survival. Experts urge deeper research, are the meds to blame or the mental symptoms themselves?
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Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from your body. This emotional blankness isn’t just a fleeting mood; it indicates that your nervous system has shifted into a protective mode. When stress or unresolved tension overwhelms our capacity to cope, the body resorts to numbing sensations to conserve energy and shield us from further distress. Understanding why this happens and how to respond is essential for moving out of a state of emotional shutdown.
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Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting. Additionally, anxiety coping mechanisms like deep breathing and sensory tools heighten understanding and acceptance of neurodiversity.
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New research reveals how tailoured mindfulness practices can help ease anxiety by enhancing cognitive control and improving emotional well-being.
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Kassan now aged 33, is concentrating on finding his purpose again. He is developing his YouTube channel and is working as an angel investor.
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Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.
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Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve mental well-being. By embracing these integrative practices, you pave the way for a healthier, more balanced mind.
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One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule.By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.
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According to the findings, the receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses.
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Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.
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When we are feeling alone or in the silence of our struggles our pets sit with us to make us feel happy. Pets are like a ray of light in the chaos of triumphs they celebrate with us.
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While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety.
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Former England cricketer Graham Thorpe, who struggled with severe depression and anxiety, took his own life on Aug 5, as revealed by his wife Amanda. Despite support and treatments, Thorpe’s condition worsened, leading to his tragic death.
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