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Anxiety News

Dealing with stress and anxiety

20 Nov 2022

Coping with anxiety: Eat these foods to reduce stress and anxiety

Stress and anxiety are an unavoidable part of life and there is much that can be done. Here are foods you can eat to manage your stress and anxiety for overall well-being.

17 Nov 2022

Psychologs' incredible effort towards Mental Health Awareness, read on

Mental health is an often overlooked but incredibly important aspect of our overall health. Mental health disorders can affect anyone, at any age or stage of life, and can have a profound impact on our physical health, our relationships, and our ability to function in everyday life. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Vitamin supplements

14 Nov 2022

Mental Health: The benefits of Vitamin supplements for anxiety and depression

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

11 Nov 2022

From diabetes to thyroid, THESE 5 chronic diseases can cause depression

We can’t even imagine how difficult it is to live with a chronic disease like diabetes, arthritis or kidney disease. It can affect your mental health in the worst way possible.

10 Nov 2022

Stress can WORSEN symptoms of long-term COVID, says study

A new study reveals that the death of a loved one, financial or food poverty, or the development of a new disability were some of the best indicators of whether a patient hospitalised for COVID-19 will suffer signs of long COVID a year later. The study found that adult patients with such "major life stressors" were at least twice as likely to struggle with depression, brain fog, fatigue, sleep problems, and other long-term COVID-19 symptoms.

10 Nov 2022

Are you a night owl? This might just be the reason for your anxiety: Study

There are three types of people: Morning types, evening types, and intermediate types The results in the two groups showed a higher fear acquisition response in evening chronotype individuals compared to intermediate chronotype participants Because they can shed light on the onset of mental diseases like anxiety and post-traumatic stress disorder (PTSD), circadian rhythms are being investigated

10 Nov 2022

Delhi Air Pollution: Toxic air can impact mental health

Air pollution has a huge impact on all parts of the body. As per the studies, toxic pollutants make their way through nose or mouth to lungs. It needs to be noted that long term exposure to pollutants can damage blood vessels in kidney. Moreover, nitrogen oxides can negatively affect blood vessels causing more rapid build-up of calcium in the coronary artery which can lead to cardiac ailments.

27 Oct 2022

Study shows how early inhibitions lead to future depression

A study discovered early risk variables associated with children`s temperament as well as a neurological mechanism that could predict whether a person will develop depression and anxiety in adolescence and early adulthood. it was discovered that people who are more inhibited in early childhood and do not respond typically to potential rewards as adolescents are more likely to develop depression later in life.

17 Oct 2022

Here is how mushrooms become 'magic mushrooms'

It is becoming more widely acknowledged that the psychedelic substances present in "magic mushrooms" have the ability to treat diseases like addiction, obsessive disorder, anxiety, and depression. However, little is understood about these substances` evolution and function in the natural world.

Talking therapy

14 Oct 2022

Study: Talking therapies can benefit people with dementia

A new study headed by UCL academics revealed that people living with dementia who suffer from anxiety or despair may benefit from talking therapies provided on the NHS. Mental health problems such as depression and anxiety are very common in people with dementia, and previous studies estimate that 38% of people with mild dementia are affected by the conditions.

30 Sep 2022

Putting aside goals, ambitions during pandemic beneficial for mental health

According to a new study, people who put off long-term aspirations during the pandemic were better able to prevent worry and depression. Researchers at the University of Waterloo wanted to look into the association between COVID-frozen goals (goals whose progress has been halted owing to COVID-19) and psychological well-being.

10 Sep 2022

10 Ways to Naturally Reduce Anxiety

Your body's natural reaction to stress is anxiety Unregulated anxiety may significantly lower your sense of well-being

World Health Organization (WHO)

03 Jun 2022

Climate change puts mental health and well-being at risk: WHO

Climate change poses serious risks to mental health and well-being Mental health conditions already represent a significant burden worldwide There are nearly one billion people living with mental health conditions

26 Feb 2022

Kendall Jenner keeps a diary to help her mental health

Supermodel Kendal Jenner keeps an "old-fashioned diary" which she keeps locked to put all her thoughts in as it helps to ease her anxiety and panic attacks.

Festive anxiety

28 Dec 2021

Suffering from ‘Festive Anxiety?’ Know how to curb it this holiday season

Festive anxiety is real The condition can however be curbed

23 Dec 2021

Milind Soman's wife Ankita opens up on depression, says 'I still face it'

Milind Soman and Ankita Konwar got married on April 22, 2018, in a traditional wedding ceremony at Alibaug.

15 Nov 2021

Anxiety can be effectively treated with exercise: Study

According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.

13 Sep 2021

Long COVID may spike early risk of dementia

One in three people who survived Covid-19 have been diagnosed with anxiety and mood disorders People admitted to intensive care, 7 percent had a stroke and almost 2 percent were diagnosed with dementia

National Nutrition Week 2021

07 Sep 2021

National Nutrition Week 2021: Your diet can make you feel depressed

According to a study published in the Public Health Nutrition Journal, a nutritious diet is linked to a significantly reduced risk of developing depressive symptoms. Whereas an unhealthy diet can make you feel more depressed.

22 Jul 2021

How to cope with the death of a loved one during COVID-19 pandemic

More than 4 million people have died worldwide due to COVID-19 News consumption can increase the pain of a grieving individual

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