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Carbohydrates
Carbohydrates News
facial attractiveness
07 Mar 2024
Facial Attractiveness Associated With Consuming Refined Carbohydrates: Study
Statistical analysis showed that consuming a high-glycemic breakfast was associated with lower subsequent facial attractiveness ratings for both men and women.
Carbohydrates
17 Aug 2018
Moderate carbohydrates diet may lower mortality risk
The study suggests that not all low-carbohydrate diets appear equal, eating more animal-based proteins and fats from foods instead of carbohydrate was associated with a greater risk of mortality.
Fitness Corner
29 Jun 2018
Fat loss vs weight loss: Breaking the kilogram myth
The weighing scale can be your worst enemy.
Pasta
04 Apr 2018
Pasta not to blame for obesity: Study
Eating pasta may not contribute to obesity if consumed as a part of a healthy diet, a study has found.
Malaria
16 Sep 2017
Carbohydrates may be key to better malaria vaccine: Study
The study found that the malaria parasite 'tags' its proteins with carbohydrates in order to stabilise and transport them, and this process was crucial to completing the parasite's lifecycle.
Carbohydrates
11 Sep 2017
Are carbohydrates good or bad?
A team of scientists studied the diets and mortality of more than 135,000 people across 18 countries and found that those with high carbohydrate intake had a higher risk of mortality than those with high-fat diets.
Breakfast
13 Jun 2017
Improve your decision-making skills with a carbohydrate-rich breakfast!
Researchers said that people's decision-making was often influenced by the amount of carbohydrates and protein contained in their breakfast.
Immunity
17 Feb 2017
Carbohydrate consumption during workouts boosts immunity, says report
Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.
Gut health
27 Nov 2016
Dietary combination of protein and carbohydrate good for gut health
A new research conducted by researchers says that the dietary combination of protein and carbohydrate can prove beneficial for gut health.
Protein
01 Jul 2016
Reasons why you should add more protein to your diet!
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
Whole grains
14 Jun 2016
Want to live longer? Add more whole grains to your diet!
As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
Low-fat diet
30 Oct 2015
Low-fat diet won't make you slimmer in long term: Study
Analysis of 53 studies involving 68,128 adults showed no difference in the average weight loss between reduced-fat diets and higher-fat diets.
Unsaturated fats
29 Sep 2015
Eliminating saturated fats, low-quality carbs can improve heart health
A new study has revealed that consuming unsaturated fats and high-quality carbohydrates can lower risk of heart disease.
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