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Good sleep News

03 Oct 2024

How Poor Sleep Affects Your Heart?

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.

11 Sep 2024

Unlock Better Sleep: Tips for Enhancing Your Sleep Quality

Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day.

21 Aug 2024

Banish the Bags: Quick and Easy Tips to Get Rid of Puffy Eyes

It can feel like a bad start to the day when you awaken to swollen eyes. Puffy eyes are a frequent problem that can be caused by a late night, insufficient sleep, or excessive screen usage. Fortunately, there are simple and quick methods to minimize puffiness and restore your youthful, radiant appearance.

05 Aug 2024

Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.

23 Jul 2024

How Quality Sleep Boosts Gut Health?

Getting a good night's sleep isn't just about waking up refreshed; it's crucial for our overall health, particularly for our gut and blood.

13 May 2024

Sleep Solutions For Busy Moms: 3 Crucial Tips To Help Mothers Get Rest

From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.

04 Aug 2023

5 Best And Worst Food Options For Sound Sleep

Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.

31 May 2023

Having Junk Food May Negatively Affect Quality Of Sleep: Study

The study reveals both poor diet and poor sleep increase the risk of several public health conditions.

12 Apr 2023

5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts

Stay away from mobile phones and tablets during bedtime Post-lunch naps might feel precious but avoid them if you want to sleep well at night Avoid high-calorie meals at night

01 Feb 2023

Physical activity crucial in promoting good-quality sleep: Study

A proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep Replacing a sedentary lifestyle with even light physical activities can be beneficial The age between 40 and 64 years is the crucial time window that often marks the onset of various health issues

23 Sep 2022

Top tips to buy a quality mattress and enjoy a good night's sleep

A mattress is normally used for a pretty long period of time, so invest in a good one for long-term use Excess heat gets trapped in poor-quality mattresses, which results in the user sweating severely or feeling humid It's time to get rid of your mattress and purchase a new one if it isn't in the same condition as it was when you bought it

07 Jan 2021

DNA: Your sleep is affecting the GDP of the country?

According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.

24 May 2017

Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!

A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.

16 Feb 2017

Five simple things to do before going to bed - Watch

In this Video, we will share with you five simple things you can do before going to bed:

16 Nov 2016

Are your dreams scaring you? Here's how to avoid violent or sexual dreams

If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.

11 Nov 2016

Cut down on Smartphone use during bedtime to reduce negative impact on sleep

Poor sleep is associated with health conditions such as obesity, diabetes and depression.

02 Jun 2016

7 hot tips to stay fit and healthy!

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

16 Feb 2016

Why we mustn’t sleep with our head pointing towards north

Watch this video to understand the science behind avoiding northern direction while sleeping

02 Feb 2016

Know what your sleeping position reveals about you

Apparently, each sleeping position signifies and reveals something about the person that we are.

12 Jan 2016

Worried about broken sleep? Know why you wake up at night - Watch video

Is it really natural to sleep for 8 hours continuously?

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