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21 Nov 2024

Inside Anxiety: Identifying Triggers And Building Resilience

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.

09 Oct 2024

The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

28 Jun 2024

`How To Reduce Anxiety? Expert Tips

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.

07 Jan 2024

Navigating Calm: 5 Tips to Reduce Panic Attacks

Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.

31 Oct 2023

Anxiety Management: How To Identify Symptoms And Take Steps To Combat Fear

If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety

yoga for mental health

12 Sep 2023

Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

11 Sep 2022

The difference between a Panic attack vs an Anxiety attack

Sometimes panic attacks and anxiety attacks can be used interchangeably Anxiety can often relate to a specific event or situation A panic attack is able to happen without a specific trigger

26 Feb 2022

Kendall Jenner keeps a diary to help her mental health

Supermodel Kendal Jenner keeps an "old-fashioned diary" which she keeps locked to put all her thoughts in as it helps to ease her anxiety and panic attacks.

07 May 2021

Kendall Jenner opens up about her anxiety bouts and panic attacks

Kendall Jenner opened up about her experiences with anxiety. She earlier shared that she has 'struggled a bit' with her mental health.

25 Apr 2021

Anurag Kashyap’s daughter Aaliya opens up on battling anxiety

Aaliya Kashyap opens up about having anxiety Shares that her condition got so bad that she had to be hospitalized

18 Nov 2016

Demonetisation: Cash crunch affecting mental health, say psychiatrists

According to psychiatrists, they have been getting a significant number of patients suffering from mental stress after the centre's move to demonetise Rs 500 and Rs 1000 currency notes.

25 Jul 2016

Lifestyle and home remedies to deal with panic attacks!

Panic attacks can strike at any time as they typically occur without any warning.

30 Sep 2015

Playing Lady Macbeth gave Marion Cotillard panic attacks

French actress Marion Cotillard says she had panic attacks while shooting for "Macbeth".

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