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Physical fitness News

09 Aug 2024

7 Reasons Why Having A Hobby Is Important

Hobbies are crucial for maintaining mental and emotional well-being, as they offer creative outlets and relaxation, allowing individuals to unwind and de-stress from daily life demands.

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

04 Jan 2024

Recreational Activities Are More Than Fun, It's Therapeutic For Elderly

Participating in group activities provides opportunities for social interaction and connection, vanquishing feelings of isolation that can plague older adults Activities that stimulate the brain like puzzles, games, or learning new skills like mental yoga prevent cognitive decline and memory loss, and keep minds sharp Brain-boosting activities enhance memory, and group engagements ward off loneliness and purposelessness

29 Nov 2023

Virat Kohli Set To Take Break From White-Ball Cricket: Report

Virat Kohli's stellar performance at the World Cup, where he was rightfully awarded the player of the tournament, showcased his batting prowess.

Physical fitness

11 May 2023

Nutritious Diet Associated With Physical Fitness In Middle-Aged People: Study

While exercise improves cardiorespiratory fitness, there are disparities in fitness among persons who exercise the same amount, indicating that other factors have a role.

22 Aug 2022

Video of man rollicking on Gym Machine goes viral-Watch

A video of a man rollicking on the gym machine goes viral on internet Over 53.4 million people have viewed it, and 3.7 million have liked it The video is funny and realistic

fitness industry

27 Dec 2021

Fitness industry evolved amid pandemic: Here’s what is there for 2022

Fitness applications, for example, had a 156 percent rise in overall downloads during the epidemic, the greatest of any country. Even before the pandemic, fitness technology had already been a buzzword. Fitness technology trends will reach new heights in the coming year

26 Nov 2017

Physical fitness may boost kids' academic performance

The results showed that higher cardiorespiratory fitness was related to greater gray volumes, specifically in frontal regions, subcortical regions, temporal regions and the calcarine cortex region of the brain.

Yogi Adityanath

07 Apr 2017

Yoga doesn't belong to any religion, it is part of physical fitness: UP Dy CM Dinesh Sharma

With Yogi Adityanath-led government planning to make yoga compulsory in the educational institutions in Uttar Pradesh, Deputy Chief Minister Dinesh Sharma on Friday said that people should not try to draw parallel between yoga and religion, adding it doesn`t belong to any particular community but is a part of physical fitness.

physical activity

14 Dec 2016

Pokemon Go fails to boost physical activity levels; study terms benefits as 'short-lived'!

The game, which has been downloaded over 500 million times since its launch in July 2016, has just made its foray into India.

03 Nov 2016

Work burdening you with stress? Staying fit can help you deal!

The findings showed that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace — known as psychosocial stress.

Body mass index

26 Nov 2015

'2 out of 5 Indian kids don't have healthy body mass index'

The study highlights how Indian schools are lagging in adequate playtime and fitness regime.

24 Oct 2015

Do workouts to keep your brain young

The secret to a younger brain may lie in exercising your body, according to recent research.

14 Sep 2015

Fitness or weight loss: Which is better?

If there's one thing that everyone thinks about practically everyday, it's about how they can shed those extra kilos or lose that ever-persistent belly fat.

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