Your body needs some cholesterol. But if one possesses too much of it or of the wrong kind, then it starts accumulating in the arteries and raises the risk of heart diseases, heart stroke and other such conditions.

So, it is necessary to keep a check on your lovable heart. This Heart Day, promise your heart that you will no longer let yourself go breathless each day under those heavy cholesterol layers that have engulfed your heart all because of those cakes, pizzas, burgers, chips, cold-drinks and chocolates that you have gorged upon in the previous years and all those that have made you an overweight pumpkin and as slow as a snail..

Slide on to know what kind of food is the best to keep you young and healthy at heart and that naturally cut your cholesterol.