Our heart, the silent little pump-not even the size of our fists works within us ceaselessly, ensuring our well being with every tiny beat. We do not bother to care for out poor heart’s health despite the several warning signs that it gives us throughout our lives.
Heart disease is a leading cause of death worldwide and its incidence has been increasing with the changes in our lifestyles. But we can do our bit to avoid it and it does not require a lot of effort, except a few changes in our daily routine.
So here are ten basic mantras, following which we can keep our hearts healthy and strong.