Zee Media Bureau/Udita Madan
New Delhi: Headaches are a huge nuisance, everyone will agree to that. They occur at the most inappropriate times, reduce concentration and happen due to various reasons.
However, there is one headache disorder that surpasses most of them and that is migraine.
Migraines are super intense and give you a splitting headache that takes hours to subside and the associated dizziness and sensitivity to light don't exactly help matters.
But like they say, prevention is better than cure. All you have to do is make simple lifestyle changes along with some medication and therapy and you're good to go.
We can't say that these five tips will help you get rid of migraines and its attacks completely, but they will definitely help keep those unsettling headaches at bay.
1. Get enough sleep
2. Exercise regularly
3. Ensure that you're getting enough Riboflavin
4. Take magnesium
5. Consult your doctor regarding abortive migraine medications