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Sunday, May 19, 2013

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Get fit in 7 mins with high-intensity interval training workouts

Get fit in 7 mins with high-intensity interval training workouts

HIIT or high-intensity interval training is one of the biggest buzzwords in fitness right now.

Just 3 minutes of workout a week can keep you fit!

You don’t need to spend hours every week slogging in the gym anymore because just a few 30-second bursts of intense exercise, amounting to only t

Losing weight is like playing piano

Just like learning to play a musical instrument, losing weight requires behavioral changes and a certain amount of discipline, says an expert.

Exercise and early treatment can help ease pain of arthritis

Regular exercise and early treatment can help people suffering from arthritis to beat the pain of the disease, according to researchers.

Tips to avoid weight gain this Christmas

Holiday season can bring a diet disaster for those who are struggling with their weight, as this is the time for special family meals, party buff

Small changes in diet help shed extra pounds: Study

Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new stud

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Other News

How to prevent asthma in kids

How to prevent asthma in kids
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Top 10 ways to prevent breast cancer

Top 10 ways to prevent breast cancer
Breast cancer is the most common cancer among women.»

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