Zeenews BureauGarlic is one of the most valuable and versatile foods on the planet. Known as one of the oldest medicinal plants, garlic is a widely recognized health enhancing supplement. Garlic is one of the most commonly used spices in cooking because of its aroma and the enticing flavor it adds to food, but it has some impressive health benefits too.Garlic promotes the overall well-being of the heart and immune systems and helps maintain healthy blood circulation. The active component in garlic is the sulfur compound called allicin. Allicin is powerful as an antibiotic and a effective agent that helps the body to inhibit the ability of germs to grow and reproduce. Inhibits cancerPresence of allyl sulfur found in garlic can slow down the progress of cancerous cell growth.Thins bloodGarlic supplements lowers the blood cholesterol levels and prevents the formation of blood clots in the body. It protects the blood vessels and heart from the harmful effects of free oxygen radicals.Is an anti-oxidantGarlic increases the overall antioxidant levels of the body.It decrease serum glucose and blood pressure while increasing antioxidants
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