The advancing ages does not mean end of life, rather it is the second innings – a new beginning, where you can be at ease, sit back, think and analyse things you have done and invest time in activities you long wanted to do. Express yourself; accept the changes that you have no control on instead of stressing over it, face these challenges and face your limitations with dignity.

Healthy ageing is all about continuously reinventing yourself and maintaining your zest of life.

By Liji Varghese