Watermelon can improve sex life too!

The summer just got hotter. The humble watermelon in your neighbourhood fruit market not only helps you shed weight, improve circulation or lower blood pressure, it can also boost your sex drive!

Top 5 health benefits of foot massage

Feet is the least pampered part of our body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release.

Chocolate helps improve blood circulation

Cocoa powder and dark chocolate can help improve blood circulation, according to the European Food Safety Authority.

Lose belly fat for better blood circulation

Shedding pounds, especially belly fat, can help overweight people improve the function of their blood vessels no matter whether they are on a low-carb or a low-fat diet, according to a new study.

Prenatal yoga makes labour easier

Prenatal yoga keeps limbs toned, improves balance and circulation.