Now, yoghurt made from plant milk

Scientists have developed an alternative to conventional yoghurt which is made from plant-based `milks`.

`Milk and sugary foods may increase the risk of acne`

Eating foods with a high glycaemic index (GI) like white rice and drinking milk not only aggravates acne but in some cases triggers it too.

`Low GI diet may reduce risk of cancer`

Eating a low glycaemic index (GI) diet or food rich in slowly digested carbohydrates may reduce risk of tumours.