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Four healthy habits to cultivate in the New Year

Promise yourself that you will spend a minimum of 40 minutes every day exercising.

Dec 27, 2017, 16:53 PM IST

Antioxidant-rich foods may reduce Type 2 diabetes risk

The study confirmed that fruits, vegetables, dark chocolates, walnuts, prunes, blueberries, strawberries or hazelnuts and other hot beverages like coffee and tea suffice to the high antioxidants level required for the diabetes control.

Nov 10, 2017, 20:27 PM IST

Five ways dark chocolate makes your skin look younger, smoother

Here are five ways how eating dark chocolate can help keep your skin smooth, healthy and radiant.

Apr 06, 2017, 11:21 AM IST

Pear – The quintessential weight loss food!

Pears are an excellent source of fiber and a good source of vitamin C. One medium pear provides about 24 percent of daily fiber needs for only 100 calories.

Oct 20, 2016, 17:08 PM IST

Five reasons why pregnant women should eat kidney beans!

Here are five amazing health benefits of eating kidney beans during pregnancy.

Aug 31, 2016, 11:53 AM IST

Top five amazing benefits of spinach!

Spinach is a dark green leafy vegetable and considered as a superfood due to its antioxidants and anti-cancer composition.

Aug 24, 2016, 23:12 PM IST

Eat oranges to ward off heart disease, diabetes risk

Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones.  

Aug 22, 2016, 15:49 PM IST

Cranberry beneficial for cardiovascular system, immune function

Not just promoting urinary tract health, but the researchers found that cranberry juice, dried cranberries and various cranberry extracts possess whole body health benefits. 

Jul 20, 2016, 14:45 PM IST

Flaxseeds: 8 surprising reasons you should eat more of it!

Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.

Jul 06, 2016, 19:29 PM IST

Reasons you should be eating more broccoli!

As per a latest study from the University of Illinois in the US, eating this powerful antioxidant broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer. 

Jun 24, 2016, 09:06 AM IST

Summer Special: Five foods that give glowing skin, boost your health!

Five foods that give glowing skin, boost your health!

Jun 16, 2016, 10:38 AM IST

Best home remedies to get rid of sunspots!

Sunspots, also known as Solar Lentigines, usually affect people with lighter skin, but anyone can get them.

Jun 02, 2016, 14:19 PM IST

Eat sesame rich food to reduce oxidative stress

After multiple clinical trials, researchers reported increased levels of antioxidants and a reduction in oxidative stress with sesame consumption, particularly for individuals with hypertension and with Type 2 diabetes.

May 18, 2016, 14:34 PM IST

Eat grapes to help lower obesity risk

According to researchers, grapes may also help counter the negative effects of a high fat diet, including heart disease, hypertension and diabetes.

May 05, 2016, 16:27 PM IST

Ageing begins even before you are born

The study showed that providing mothers with a diet loaded with antioxidants during pregnancy meant that their offspring aged more slowly during adulthood.

Mar 03, 2016, 16:20 PM IST

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.

Jan 22, 2016, 12:58 PM IST

HIV stigma: Soon, 'Super Condom' may save you from AIDS

Now, a non-latex condom which contains antioxidants and can kill the deadly virus even after breaking.

Dec 16, 2015, 12:53 PM IST

Six amazing health benefits of eating potatoes!

Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.

Oct 14, 2015, 10:33 AM IST

Beware! Antioxidants can cause cancer to spread faster

Antioxidants protect healthy cells from free radicals that can turn them into malignancies but may also protect a tumour once it has developed, the findings showed.

Oct 09, 2015, 13:09 PM IST

Top five reasons why you should eat Taro root (Arbi)

Have you ever eaten this delicious food – Taro root, also known as arbi in Hindi? If not, you should start including this nutty vegetable into your diet to enjoy the rich nutrients of this wonderful gift of nature. 

Sep 17, 2015, 09:58 AM IST