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Nutrition News

10 Apr 2025

8 Surprising Health Benefits Of Green Apples You Might Be Missing Out On

Green apples may not have the same sweetness as their red counterparts, but they are bursting with nutrients that offer numerous health benefits. From improving digestion and heart health to promoting skin wellness, green apples can be a valuable addition to your daily diet. These apples are packed with an array of health benefits that you might be missing out on.

chaitra navratri 2025

03 Apr 2025

Navratri Superfoods: Ingredients To Keep You Energised During Fasting

Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your body remains energised and nourished during this period.

11 Mar 2025

9 Amazing Health Benefits Of Chia Seeds For Skin, Hair, Heart And Weight Loss

Packed with essential nutrients, chia seeds offer amazing benefits for your skin, hair, weight loss and heart—here’s why you should include them in your diet today.

26 Dec 2024

6 Superfoods That Will Keep You Energized All Day

These six superfoods to your daily meals can help you maintain energy, lower fatigue, and feel more lively throughout the day. From the long-lasting energy of oats to the quick boost from bananas, these nutrient-rich foods are simple to include in any meal. The food you choose can really impact your energy levels, and picking nutrient-rich superfoods can help a lot.

16 Dec 2024

Best Dry Fruits: A Buyer's Guide to Healthy Snacking

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.

jaggery vs sugar

05 Oct 2024

Jaggery vs. Sugar: Which Sweetener is the Healthier Choice?

Discover the differences between jaggery and sugar. Learn which sweetener is the healthier option for your diet, based on nutritional value and health benefits.

healthy weight gain

28 Sep 2024

Holistic Strategies For Healthy And Sustainable Weight Gain

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Nutrition Week 2024

08 Sep 2024

Nutrition Week 2024: 10 Simple Steps to Boost Your Nutrition

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

nutrient deficiencies

06 Sep 2024

60% Of People Are Missing These Four Key Nutrients In Their Diets

Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin D, magnesium, calcium, and potassium, and find out how to ensure you're getting enough of these crucial nutrients.

Packaged Juices

03 Sep 2024

Experts Warn: Packaged Juices Are Harmful Despite ‘Healthy’ Branding

Packaged juices usually contain minimal fruit pulp and are unhealthy due to their high sugar content, posing the risk of diabetes and obesity If you’re aiming to maintain a healthy diet, it’s best to avoid packaged fruit juices altogether Opt for whole fruits or freshly squeezed juices instead, as they offer the complete nutritional profile that your body needs

04 Aug 2024

Monsoon Diet And Nutrition: Complementing Your Meals With Multivitamins

Multivitamins are supplements that contain a combination of vitamins, minerals, and other essential nutrients. They are designed to provide a comprehensive boost to overall health, filling in nutritional gaps that might exist due to an imbalanced diet.

25 Jul 2024

World IVF Day 2024: The Role Of Diet And Lifestyle In IVF Success

The connection between diet and IVF success. The importance of maintaining a healthy weight. Impact of exercise on fertility.

22 Jul 2024

Intermittent Fasting: Benefits, Risks and How to Get Started

Intermittent fasting has grown in favor in recent years due to the multiple benefits it provides, such as weight loss, improved metabolic health, and enhanced longevity. This eating pattern consists of alternating periods of eating and fasting, allowing your body to enter a fasting state that promotes fat loss and cell rejuvenation.

19 Jul 2024

Nutrition Made Fun: 5 Tips to Inspire Your Toddler to Embrace Healthy Eating

With these tips, you can create a positive and encouraging environment that creates healthy eating habits in your toddler.

18 Jul 2024

Mindful Eating: Cultivating a Healthy Relationship with Food for a Nourishing

Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.

10 Jun 2024

Thumb Rules For Pet Nutrition

Since diet is one of the pillars of pet’s well-being, the main focus goes on nutrition. She highlights that as pet parents, what we feed our pets is very much dependent on us, so let’s make sure we do right by them!

World Hypertension Day

17 May 2024

World Hypertension Day 2024: Unveiling The Nutritional Value Of Pistachios

Scientific evidence suggests that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may lower the risk of heart disease. In vitro research has shown that pistachio extracts have a strong antibacterial and antiviral activity. Research has shown that women with prediabetes and gestational diabetes had a lower increase in blood sugar after eating pistachios when compared to eating whole wheat bread.

03 May 2024

5 Habits That Can Help You Stick To Vegetarian Diet

To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.

25 Apr 2024

Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods

Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.

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