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Diet tips News

27 Sep 2024

The Nutritional Impact of Frequent Rice Consumption

Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here.

healthy eating habits

23 Jul 2024

Healthy Eating Habits: The Importance of a Balanced Diet and Meal Planning

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

01 Jul 2023

7 Easy, Healthy Snacks For Busy Individuals On The Go

One of the easiest and most convenient snack options for busy individuals is fresh fruit Opt for energy or protein bars that have been carefully crafted to be preservative-free and transparent about the ingredients used Instead of greasy potato chips, discover some amazing healthy nibbles like baked beetroot nacho chips, millet puffs, sundried tomato and basil crackers

exercise mistakes

17 Jun 2021

Nutritionist Dr Namita Jain on common mistakes people make with diet, exercise

In today's time, most youth depends on the internet for their information. They follow a particular diet followed by a celebrity or an influencer.

16 Oct 2020

DNA: How did Indians become used to wasting food?

Why do we Indians waste food? In this section of DNA we will do a social analysis of hunger.

05 Mar 2018

Donald Trump ordered to lose weight, reduces red meat intake

As per sources, Trump has embraced the new menu choices he is being offered and seems to be enjoying his new diet.

17 Sep 2017

Cooking food the right way can help you get rid of 'strict diets' – Check out these hacks!

The cooking process determines how much nutrition is retained in the items while being cooked.

30 Jun 2017

Monsoon is here! Say 'No' to these food items for a healthy rainy season

Although they contain all essential nutrients your body needs, it's best to avoid leafy greens at least during the monsoons.

20 Jun 2017

Treating autism now as simple as changing the diet? - Read

The review highlighted many studies showing that restoring a healthy balance in gut bacteria can treat ASD symptoms.

19 May 2017

Eating fruits, veggies may make you look attractive: Study

As part of the study, participants were asked to manipulate the colour of 50 different faces on a computer to make them appear "as healthy as possible."

03 Oct 2016

Keep extra calories at bay this festive season – Here’s how

Though India is a country will some or the other festival every month, the major ones fall this month. So this will turn to be major road bump for people who have been dieting for long.

25 Sep 2016

Four extremely weird diet tricks to help you lose weight!

Every single person on this planet is different from one another, therefore, it is evident that every body type differs as well.

29 Mar 2016

On a weight loss trip? Check out the most effective diets!

We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.

01 Nov 2015

Count bites, not calories to shed extra kilos

Scientists revealed that the secret to weight loss success might lie how much food we are putting into our mouths.

29 Oct 2015

Diet tips for marathon runners!

In weight-bearing exercise like running, your stomach is joggled around and you may experience more gastrointestinal symptoms.

14 Sep 2015

Tired of constant hunger pangs? Here's how to get rid of them!

Hunger pangs and cravings are absolutely normal. They mostly occur when your stomach tells you that you are full, but your brain tells you otherwise.

Mediterranean diet

14 Sep 2015

Mediterranean diet plus olive oil may prevent breast cancer

Eating a Mediterranean diet supplemented with extra virgin olive oil may lower risk of breast cancer in women.

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