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Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

Skipping breakfast

16 Sep 2024

Is Skipping Breakfast The Secret To A Leaner Body?

Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.

08 Aug 2024

Best Time to Jog: Morning or Evening? Here's What You Need to Know

Stealing time to workout can be a daunting task for many. This leads us to search for easy and quick exercises. Jogging and walking is one of them that is easy to include in your daily routine.

30–30–30 Weight Loss Rule

19 Oct 2023

Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.

26 Jul 2023

'Body Cells Involved In Immune Responses Cause Fat, Muscle Loss In Infection'

Researchers found that fat and muscle loss, a process called wasting, was brought about by different groups of immune cells The findings, published in the journal Cell Reports, help understand how wasting influences survival and morbidity across infections, cancers, chronic illnesses The team in future intends to study T-cell mechanisms in other mammals and, eventually, in humans

Weight loss tips

08 Jul 2023

Weight Loss Tips: Drink Kilos Away With These 6 Drinks

For a healthy start to the day and to help you shed those extra kilos, simply choose from any of these easy beverages to support fat loss. Learn more about these weight loss drinks here.

22 Jun 2023

Troubled By Belly Fat? 15 Effective Tips To Shed Some Kilos

Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat

Sugar substitutes

08 Sep 2022

Weight loss tips: Replace white sugar with these 5 alternatives

Stevia is natural, unlike other sugar substances which are made from the leaves of the stevia plant Dates are one of the best natural sweeteners Honey has also a lower GI value than sugar and includes antibacterial, anti-fungal, and anti-inflammatory properties

29 Jun 2018

Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

01 Jan 2017

WATCH: This super hilarious video is possibly the best thing you'll see on internet on 1st day of New Year

This video is going viral like anything!

29 Dec 2016

Consumer forum asks health club to pay Rs 1 lakh to man for false promise of reducing body weight by 10 kg

However, after a month, his body weight had reduced only by 100 grams.

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