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Weight loss journey News

20 Dec 2024

Ram Kapoor's Incredible 42 Kg Weight Loss Journey

Ram Kapoor took to Instagram to share a picture of himself, giving fans a glimpse of his stunning transformation.

weight loss journey

16 Dec 2024

From 130 kg To 64 kg: How Woman Sheds 66 kg With Just This One Exercise; Check

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

weight loss journey

15 Dec 2024

Man Who Shed 60 Kg Reveals The 'Biggest' Mistake People Make

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger

weight loss journey

14 Dec 2024

Weight Loss Journey: This Woman Shed 82 Kgs While Enjoying Chocolates

This is the inspiring story of a woman who went from 142 kgs to a healthier, happier life. Discover how Ali Ridgely achieved her remarkable weight loss transformation.

10 kg weight loss journey

13 Dec 2024

10 Kg Weight Loss Journey: Nutritionist Shares Her Go-To Food Swaps

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused on healthy food swaps to reduce fat.

12 Dec 2024

5 Simple Ideas To Include Chia Seeds In Your Weight Loss Diet

Chia seeds packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb hunger, improve digestion and provide a steady source of energy, making them an ideal addition to a weight loss diet. Whether you need a snack, a smoothie, or an upgrade to your meals, chia seeds offer lots of benefits to support your journey!

12 Jul 2024

Weight Loss: 5 Strategies For A Successful Journey

These long-term strategies not only support weight loss but also ensure that the progress you achieve is lasting and beneficial for your overall well-being.

30 Nov 2023

Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals

The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.

weight loss journey

05 Aug 2023

6 Ways How Moong Dal Can Fuel Your Weight Loss Journey

By incorporating moong dal into a well-balanced diet, you can harness its potential to fuel your weight loss journey effectively.

18 Jul 2023

Weight Loss Tips: 5 Ways Technology Can Help You Shed Extra Kilos

Obesity is an intractable and serious global health crisis Losing weight is a mental and emotional challenge, as well as a physical one When it comes to achieving effective weight loss, adopting a healthier lifestyle and maintaining a balanced diet plays a pivotal role

26 Mar 2023

Apurva Agrawal Evolves As One Of The Best Nutritionist for Weight Loss

Celebrity Nutritionist Apurva Agrawal raises mercury with exceptional results through her consultation around the globe. Sweeping Away Myths about healthy eating, Apurva has enlightened the crowd that healthy food is delicious and has better content.

07 Dec 2016

Know what inspired Adnan Sami to lose weight!

Famous singer Adnan Sami, who was once 230 kg, made headlines by transforming himself when he lost nearly 160 kgs.

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