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World Diabetes Day

13 Nov 2024

World Diabetes Day: High Blood Sugar Can KILL! How To Tackle Prediabetes

Many of those who have prediabetes have no symptoms Pre-diabetes is prevented by lifestyle changes Early detection and some preventive steps can control the condition of prediabetes

blood sugar level

17 Sep 2024

7 Benefits Of Drinking Ginger Water On An Empty Stomach To Manage Blood Sugar

Ginger is a vital spice in Indian cuisine and has been used for centuries in home remedies to treat various health conditions. While it’s commonly used as an herbal remedy for issues like nausea and indigestion, ginger is also known for its ability to help manage blood sugar levels and control diabetes. It supports diabetes management by stimulating insulin production.

22 Aug 2024

High Blood Sugar: Diabetes Can Damage Your Kidneys, Check Out Warning Signs

According to the World Health Organization, diabetes is a chronic, metabolic disease characterised by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. If blood sugar levels are not checked, it can impact and permanently damage the body's important organs including the kidneys. Check out some early warning signs that can point to an underlying kidney issue.

6 sugar alternate for blood sugar

21 Aug 2024

6 Sugar Alternatives To Manage Blood Sugar Levels

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

10 indian foods for blood sugar

19 Aug 2024

10 Indian Foods To Reduce Blood Sugar Levels

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

13 May 2024

Obesity Coupled With High Blood Sugar & BP Raise Breast Cancer-Related Deaths

Metabolic syndrome (MetS) is defined as being obese along with high blood pressure, elevated blood sugar, or abnormal cholesterol and if a woman with breast cancer scores high on this, it increases mortality risk among women suffering from breast cancer

high blood sugar

10 May 2024

High Blood Sugar: How To Manage Summer Diet For People With Diabetes

Drink plenty of water throughout the day; in fact, keep a water bottle handy at all times Limit the consumption of sugary drinks like sodas, fruit juices and even caffeine and alcohol, as they can dehydrate the body and cause sugar spikes Regularly check your blood sugar levels and be aware of any signs or symptoms of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar).

Gestational diabetes

15 Apr 2024

Gestational Diabetes: How To Control High Blood Sugar In Pregnant Women

For women with gestational diabetes, there's a high chance of increased birth weight of baby, leading to difficult delivery, or a higher chance of cesarean sections High stress levels can affect blood sugar levels, so pregnant women should practice relaxation techniques such as deep breathing and meditation It is important to follow your doctor's advice carefully and attend all prenatal appointments

high blood sugar

03 Apr 2024

Ayurvedic Diet For Diabetes - Expert's Advice For People With High Blood Sugar

Beyond selecting foods based on doshas, Ayurveda places significant emphasis on mindful eating practices Ayurveda harnesses the power of herbs and spices for their medicinal properties Limit spicy and acidic foods, as they may aggravate Pitta

30 Mar 2024

Diabetes At 65? Being Moderately Overweight May Reduce Cardiovascular

For those over 65 years old, being moderately overweight with a BMI of 26-28 had the lowest risk of cardiovascular disease.

Blood sugar levels

19 Mar 2024

5 Ways Quality Rest Can Improve Blood Sugar Levels

Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health.

11 Mar 2024

Ramadan: How Fasting Impacts Your Blood Sugar? Expert Shares Diet Tips

Preparing your body and mind for fasting during Ramadan involves several important steps Fasting can have significant impacts on blood sugar levels Being aware of signs of both low and high blood sugar is key during fasting for Diabetics

17 Feb 2024

Bittersweet Impact: How Excessive Sweet Treats Are Souring Your Kidney Health?

Our kidneys are essential for keeping us healthy When we indulge in sugary foods and drinks, our blood sugar levels spike Cutting back on sugary drinks, processed foods, and desserts can really help protect our kidneys

29 Jan 2024

Diabetes In Children: 7 Warning Signs That Parents Should Be Aware Of

Early screening, especially for obese kids, helps manage diabetes effectively. Here are tips for parents to stay proactive for your child's health! Read hrere.

24 Jan 2024

People With Diabetes At An Increased Risk Of Developing Heart Disease: Expert

The link between diabetes and heart disease is well-established, as individuals with diabetes face an elevated risk of developing cardiovascular complications.

high blood sugar

24 Jan 2024

High Blood Sugar Control: How To Manage Diabetes In Winter - 10 Key Points

Indoor activities like yoga, brisk walking, or workouts tailored to individual fitness levels are recommended Managing body temperature is crucial for those with diabetes Staying up-to-date with vaccinations, especially during the winter months when the risk of infections is higher, is extremely important

10 Jan 2024

How Gestational Diabetes Can Affect Expecting Mothers? Expert Explains

By prioritizing early detection, consistent care, and lifestyle adjustments, expecting mothers can navigate this condition with enhanced confidence, safeguarding their own health and the well-being of their precious babies.

06 Jan 2024

High Blood Sugar: 5 Resolutions To Maintain Diabetes Throughout The Year

As we usher into 2024 it's time to grab the moment and find the path to set our intentional goals to manage your diabetes this year.

28 Nov 2023

Feeling Stressed? Your Blood Sugar Might Be Too! Experts Share Strategies

Stress and anxiety can affect your daily routine Stress management is another key aspect of diabetes control Exercise, meditation, and deep breathing can help to reduce the impact of stress on blood sugar levels

Type 2 diabetes

24 Nov 2023

Bad Food Choices Contribute To Poor Mental Health, Risk Of Diabetes: Study

Researchers said that eating fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a reduced risk of Type 2 diabetes A healthy diet also lowers the risk of mental health disorders such as depression and anxiety Nutrient-rich dietary choices are beneficial for overall health and well-being

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