International Yoga Day 2024 | Zee News

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NewsInternational Yoga Day 2024

International Yoga Day 2024 News

International Yoga Day 2024

21 Jun 2024

The Impact Of Yogic Practices On Quality Of Life

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health.

International Yoga Day 2024

21 Jun 2024

Try These Playlists For An Elevating Yoga Experience

Yoga is one of the most popular alternative therapies today, thanks to its holistic benefits for physical, emotional, mental, and spiritual wellness. However, many people struggle with constant mental chatter during their practice, making it hard to fully benefit from yoga.

International Yoga Day 2024

24 Jun 2024

Why Pistachios Are The Ultimate Snack For Fitness Enthusiast

Whether you're an athlete, fitness enthusiast, or simply looking to maximize muscle recovery, pistachios are a powerhouse of important vitamins, minerals, and nutrients that support active lifestyles. Eating healthy snacks like pistachios and practicing yoga are key parts of a healthy routine.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: Yoga For Blood Pressure

In recent times, lifestyle factors significantly influence our health, and one of the most common issues arising from modern living is high blood pressure. High blood pressure, or Hypertension, affects millions of people globally.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: Kareena To Kiara - Actresses Who Swear By Yoga!

This year's theme is 'Yoga for Self and Society' and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: 3 Healthy Pistachio Recipes

Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post-yoga snacks and meals should be delicious, and satisfy your hunger while providing your body with the nutrients it needs to rebuild and refuel. On this Yoga Day, American Pistachio Growers list 3 exclusive healthy pistachio recipes.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: Famous Indian Yogini Ira Trivedi On Teaching Yoga

International Yoga Day 2024: Ira Trivedi's influence extends beyond her yoga sessions.

International Yoga Day 2024

21 Jun 2024

Yoga Adaptations For Seniors With Limited Mobility

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair yoga makes yoga easy for everyone. With chair yoga, you can get all the benefits without the struggle.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: How Different Generations Embrace The Practice

Yoga is truly for everyone. Whether you're a curious kid, a stressed teen, a busy adult, or an older adult, there's a yoga practice for you. It's a path to better health, peace, and well-being. So roll out your mat and join the yoga community today. You'll wonder how you ever lived without it!

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

International Yoga Day 2024

20 Jun 2024

International Yoga Day: 5 Best Asanas For Women's Physical & Mental Health

Every woman, regardless of her daily schedule, should find an hour to focus on her body and mind and take care of her well-being, say experts The five best asanas for women include Malasana, Baddha Konasana, Balasana, Utkata Konasana and Adho Mukha Svanasana Women should also practise Pranayama like Anulom Vilom, Bhramari, Sheetali, and Kapalabhati

PM Modi Jammu-Kashmir Visit

20 Jun 2024

Know all about PM Modi's plan on Yoga Day in Srinagar

International Yoga Day 2024

20 Jun 2024

International Yoga Day 2024: TV Actress Sangita Ghosh Says Yoga Keeps Her Fit!

International Yoga Day 2024: Sangita Ghosh is currently seen in Saajha Sindoor.

International Yoga Day 2024

20 Jun 2024

Unlocking Mental Wellness And Peak Productivity With Yoga

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.

International Yoga Day 2024

20 Jun 2024

International Yoga Day 2024: Yogasanas To Deal With Dengue Weakness

Yoga brings all your three doshas in balance. Whatever the distance may be, in this case, the imbalance of Dengue, yoga bring it back to equilibrium. The state of homeostasis is restored.

pm modi jammu kashmir visit

20 Jun 2024

Know all about PM Modi's Jammu Kashmir Visit

International Yoga Day 2024

20 Jun 2024

5 Benefits Of Face Yoga

Discover the wonderful benefits of facial yoga for improving skin quality. Here are 5 advantages of facial exercises.

International Yoga Day 2024

20 Jun 2024

International Yoga Day 2024: Elevate Your Yoga Journey With 3 Simple Steps

International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that combine healthy eating habits with your yoga routine pave the way for wellness. It supports your body’s physical demands, aids recovery, and promotes overall well-being.

International Yoga Day 2024

20 Jun 2024

Essential Exercises To Soothe Sore Muscles And Enhance Recovery

Now, some of the most regular exercise that is recommended is brisk walking. Walking helps to activate the calf muscle. A morning walk is most beneficial since it is done after a long gap of sleep during the night.

International Yoga Day 2024

19 Jun 2024

Hearing Health: 10 Yoga Asanas And Pranayama To Promote Ear Health

Here are 10 yoga asanas and pranayamas that you can try out in your routine, which will boost your hearing capabilities and promote overall ear health.

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