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Well-being News

Healthy Lifestyle

10 Sep 2024

10 Clear Signs You're Leading a Healthy Lifestyle

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.

06 Sep 2024

5 Mindful Habits To Boost Longevity

Discover five mindful habits that can enhance your well-being and promote longevity. Learn how mindfulness practices can lead to a healthier, longer life.

physical activity

30 Aug 2024

4th Pillar of Health: Physical Activity

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.

Stress reduction

28 Aug 2024

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

23 Aug 2024

The Influence of Yoga and Meditation in Modern Society

Learn about the transformative effects of yoga and meditation on today's society, from reducing stress to improving overall well-being.

25 Jul 2024

Art Therapy: How Creativity Can Improve Mental Health and Well-Being

Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.

12 Jul 2024

Inner Calm, Outer Glow: The Link Between Meditation And Well-Being

Inner calm emanates from qualities like kindness, joy, and peace, reflecting a person's true essence. It can manifest an outer glow that enhances one's life and positively impacts others. On the other hand, the outer glow is the visible manifestation of well-being that stems from external factors such as physical appearance and social behaviour.

22 Sep 2023

8 Everyday Habits That Can Make You Mentally Stronger And Transform Your Life

By adopting these eight habits you can transform your life and develop the mental fortitude needed to tackle life's challenges head-on.

29 Aug 2018

Writing 'thank you' notes may boost your well-being: Study

Researchers said anxiety about what to say or fear of their gesture being misinterpreted causes many people to shy away from expressing genuine gratitude.

25 Jul 2017

Good health and longevity: Why happiness matters?

A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.

18 Jul 2017

Ayurveda for longevity: Items that should be included in your daily diet

Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.

25 Jun 2017

Children raised in single parent families have lower well-being, life-satisfaction

The researchers analysed the participants' annual income, number of visits to the doctor, level of social integration, and success in romantic relationships.

24 Apr 2017

Go natural! Engage with nature to improve your well-being, says study

Researchers found that 11 of the 13 had a positive correlation to overall life satisfaction.

16 Apr 2017

Is your boss giving you a hard time? Coping with them may boost your happiness quotient!

The studies used different measures of emotional exhaustion, happiness and perceived supervisor support (PSS) and the participants were asked to complete questionnaires.

03 Apr 2017

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

Sedentary lifestyle

14 Mar 2017

Have a desk job? Here's how to prevent sedentary lifestyle and stay fit

There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.

child development

30 Jan 2017

Researchers decode why children prefer pets to their siblings

The new study adds to the increasing evidence that household pets may have a major influence on child development and emotional well-being.

29 Nov 2016

Engage in creative activities to improve emotional well-being

The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.

29 Sep 2016

Humans' well-being lies in resting more!

Rest – a much broader category than sleep – has physical, mental and spiritual components, the study said.

29 Sep 2016

Humans need more rest for better well-being

According to the world's largest survey of more than 18,000 people from 134 different countries on this topic, over two thirds (68 per cent) of the public would like more rest.

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