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Sedentary lifestyle News

04 Oct 2024

Facing Severe Back Pain? Study Says To Do This!

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain.

27 Sep 2023

Walking Added 3K Steps A Day Can Help Lower Blood Pressure In Elderly: Study

This study sought to determine if older adults with hypertension could receive these benefits by moderately increasing their daily walking Experts point out that walking requires no equipment and is one of the easiest exercises A researcher said it's "exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications"

Sedentary lifestyle

21 Sep 2023

Take Breaks At Work! Sitting For Long Hours Can Lead To THIS

Study finds remote workers, growing in numbers since the pandemic, might be even more sedentary than their in-office counterparts The study's foremost recommendation notes that longer breaks aren't necessary to achieve significant health improvements Instead, shorter breaks have been shown to strike the ideal balance between enhancing work productivity and fostering lasting behavioural change

18 Jul 2023

EXCLUSIVE: Relationship Between Excessive Technology Use And Weight Gain

Technology has become an integral part of our lives Studies have highlighted the association between excessive screen time and weight gain Expert explains how excessive technology use and weight gain are related

Office exercise

11 Jul 2023

Office Exercises: 4 Desk-Friendly Stretches To Avoid Bad Postures And Stay Fit

Take regular breaks from sitting by incorporating short walks or stretching sessions into your routine Perform exercises and stretches in a controlled manner, without any sudden or jerky movements If you have any pre-existing medical conditions or injuries, consult with a healthcare professional before starting any new exercise routine

Sitting Disease

04 Apr 2023

Sitting Disease: How To Overcome Health Problems Caused By Sedentary Lifestyle

One of the most effective ways to overcome the sitting disease is to take breaks from sitting and move around You can use a standing desk or elevate your computer to eye level to encourage you to stand up Practicing good posture while sitting can help reduce the strain on your back and neck muscles

Sedentary lifestyle

05 Jan 2018

Your desk job may slowly be killing you – Here's what you can do

Continuous movement while sitting may increase metabolic rate more than standing at a desk, suggests a study.

Sedentary lifestyle

12 Sep 2017

Early death may befall those who sit throughout the day! - Read

According to research, people may be less likely to die young if they break up sedentary time by moving around every half hour.

World Physical Therapy Day

08 Sep 2017

World Physical Therapy Day: Say goodbye to your sedentary lifestyle

Medicos say that it has various other miraculous benefits such as improvement of lung functions, speedy tissue healing and is helpful in healing burns also.

Healthy Lifestyle

06 Sep 2017

Sedentary lifestyle may lead men to binge on high-fat food

The results showed that sedentary male rats preferred the high-fat diet over the other diets.

Healthy Lifestyle

08 Jul 2017

Pokemon Go aids in achieving a healthier lifestyle, say scientists!

Establishing its benefits further through a study, scientists have said that the popular physically-interactive game encourages exercise and reduces sedentary behaviour.

05 Jul 2017

25% surge in IVF cases in recent years, say doctors

There has been a 25 per cent surge in couples preferring in-vitro fertilisation (IVF) to have babies in recent years, said doctors, naming sedentary lifestyle, health conditions and diseases as main reasons.

Sedentary lifestyle

18 Jun 2017

Shocking! Teens falling prey to a sedentary lifestyle; study compares their activity levels to 60-year-olds!

For their study, the researchers used data from the US National Health and Nutrition Examination Survey from the 2003-2004 and 2005-2006 survey cycles.

Bariatric surgery

15 Mar 2017

Eman Ahmed's weight loss surgery: Few things to keep in mind before going for bariatric surgery

Ahmed who weighed 500 kg earlier lost nearly 120 kg before the surgery which was performed at Mumbai's Saifee Hospital last week on March 7, 2017.

Sedentary lifestyle

14 Mar 2017

Have a desk job? Here's how to prevent sedentary lifestyle and stay fit

There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.

28 Feb 2017

Sedentary lifestyle too deadly – may cause difficult-to-treat heart failure

Heart failure is a chronic condition in which the heart is unable to supply enough oxygenated blood to meet the demands of the body.

11 Jan 2017

Couch potatoes at dementia risk same as those with genes

Approximately 47.5 million people worldwide are living with dementia and the numbers are expected to surge to 115.4 million by the year 2050.

Lifestyle of boys

01 Dec 2016

Sedentary time may hamper academic skills in boys

According to a recent study, sedentary lifestyle is linked to poorer reading skills during initial three school years in six to eight-year old boys.

15 Nov 2016

Over 30 million diabetics in India in one decade: Experts

India has been declared as the "world diabetic capital", with cases to touch 70 million by 2025.

29 Sep 2016

Sedentary lifestyle leading cause for heart disease in India

According to the survey, cardiovascular disorders are the cause of 25 per cent deaths in India and heart disease does not affect the urban and economically strong only, it also affects the rural and underprivileged population.

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