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Happiness News

09 Nov 2024

Finding Joy In The Little Things: How To Cultivate A Gratitude Practice

When you practice gratitude regularly, you’re building a foundation of happiness that doesn’t rely on big achievements or material gains. Instead, you’re learning to savor the richness of each day, making life more meaningful, peaceful, and, most importantly, joyful.

happy being single

11 Sep 2024

The Art of Being Alone: 9 Signs You’re Truly Happy Being Single

Discover the signs that show you're truly happy being single. Learn how embracing solitude can lead to self-love, personal growth, and true contentment.

how to stay happy

10 Sep 2024

7 Small Habits To Stay Happy

In this fast paced era we all are somewhere down feels a lack of happiness. If you are on the same road do not worry. Here are some simple yet effective micro habits to stay happy.

Magic of Finding Joy

26 Aug 2024

The Magic of Finding Joy In Little Things...

Finding joy in the little things means noticing and appreciating the simple moments in our daily lives. It's about feeling happy from a kind word, a warm cup of tea, or a peaceful walk. These small joys, though often overlooked, can bring a sense of happiness and contentment, making everyday life more enjoyable.

07 Aug 2024

How Appreciation Can Shape a Child's Future?

The way we treat and recognize children has a profound impact on their development. Appreciation, showing gratitude and praise for their efforts and achievements, is a key element of this process. When children feel valued they develop greater confidence and a positive self-image, which can shape their future in a positive way.

29 Jul 2024

How Emotions Shape Your Health?

Emotions have power to shape our health, it is not just an emotion, and it holds the ability through which it impacts the functioning of our body. One happy emotion can make your whole day and keeps you active for the whole day.

How Meditation Impacts Happiness?

23 Jul 2024

How Meditation Impacts Happiness?

Meditation is a kind of practice which involves calming the mind and focussing on our present. It is the way which leads you towards more happiness and prepares a happier version of your life.

Thoughts shapes our happiness

22 Jul 2024

How Thoughts Shape Your Happiness?

Have you ever noticed how your thoughts can influence your mood and overall happiness? The way we think about ourselves, others, and the world around us can have a big impact on our emotional well-being.

Reconnect With the Nature

03 Jul 2024

Cleanse Your Aura: Reconnect With the Nature

Feeling drained? Nature can help recharge your energy and cleanse your aura. Simple activities like walking barefoot on grass, spending time in a forest, soaking in the morning sun, or taking a dip in water can wash away negativity and boost your mood. Even a short walk in a park can make a big difference.

03 Jul 2024

Can Happiness Brighten a Dull Environment?

Our happiness can make even a dull environment seem brighter. When we're happy, our brain releases chemicals that help us focus on positive aspects and take action to improve our surroundings. This creates a positive feedback loop, where a brighter space further boosts our happiness.

03 Jul 2024

The Impact of Thoughts on Happiness

Our thoughts greatly influence our happiness. By focusing on positive thoughts like, gratitude and appreciation, we can cultivate a joyful mindset. Catching and challenging negative thoughts, practicing gratitude daily, and savoring positive moments help to boost our mood and overall happiness. With continuous practice, we can nurture a more positive mindset and enhance our well-being.

05 May 2024

What Practices Can Help You Cultivate Happiness and Mental Well-being?

Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner.

28 Mar 2023

Happy And Meaningful Relationships Can Improve Your Physical Health: Research

A recent study revealed that your close relationships could alter how your body operates. As strange and shocking as this sounds, we bring you a detialed guide of what the study entails, scroll down.

27 Mar 2023

Practicing Mindful Activities Can Be Beneficial For Your Overall Mental Health

A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. Read more about these activities which can be fruitful for mental health.

20 Mar 2023

10 Dishes That Bring A Smile To Your Face And Make You Really Happy

It is very clear to all of us, good food is equivalent to a good mood. From breakups to celebrations, foods like butter chicken or gol gappa are our love aka soulmates that can literally never disappoint us unless experimenting. Here are 10 foods that can instantly bring a smile to your face and make you super happy!

International Day of Happiness

20 Mar 2023

International Day Of Happiness 2023: 6 Ways Money CAN Buy Happiness

The International Day of Happiness is an annual celebration that occurs on March 20 The theme of International Day of Happiness for this year has been kept as “Be Mindful, Be Grateful, Be Kind” Observing the International Day of Happiness prompts us to realize that happiness has a significant impact on our lives

25 Sep 2020

DNA: DNA test, that will change thinking about happiness

In this segment of DNA we will do the DNA test of human emotions, which might change your thinking about happiness.

27 Apr 2020

Being happy is in our hands but we don't realize how? Here are some examples by Dr Subhash Chandra

Despite all the problems around us, we can still be happy and enjoy our life. Learn it from Dr Subhash Chandra

05 Apr 2018

Want to lead a stress-free, happy life? Doing this might help

A new study has revealed that the frequency and volume of physical activities undertaken may actually boost your level of happiness.

International Day of Happiness

19 Mar 2018

International Day Of Happiness: Things you can do to stay happy

Since 2013, March 20 marks the International Day of Happiness, started by the United Nations to recognise the importance of happiness in the lives of people around the world.

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