Meditation has changed my life: Emma Stone

London: Actress Emma Stone says meditation has helped her in calming her anxious thoughts which used to bother her frequently.

The 25-year-old `Amazing Spider-Man 2` star said has been meditating regularly since January, reportedly.

"I just started meditating in January. It`s changing my life completely. I`m pretty into it. Once or twice a day, I meditate. That has been the best thing for my mind... I get so anxious privately," Stone said.

The blonde beauty, who is currently dating her `Amazing Spider-Man 2` co-star Andrew Garfield insists staying focused helps her in being confident.

"For some reason, it`s never worked for me before, I`m able to separate who I actually am from the box of rats that`s going around in my head. Your thought process is not who you are. That`s separate monkey chatter mode," she added.

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