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Here’s how you can inspire your children to meditate

Here’s how you can inspire your children to meditate

In order to help children to cope with the mounting pressures of being in a competitive world, parents must inspire them to meditate.

Alzheimer's disease: Meditation, music may help reverse early memory loss in older adults

Alzheimer's disease: Meditation, music may help reverse early memory loss in older adults

For the study, researchers analysed 60 older adults who were assigned to either a beginner meditation (Kirtan Kriya) or music listening programme and asked to practice 12 minutes/day for 12 weeks.

Yogic breathing can help fight depression

Yogic breathing can help fight depression

Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder who participated in the yogic breathing technique.

Buddha's middle path of 'prayer for peace' can pave way to a better world

Buddha's middle path of 'prayer for peace' can pave way to a better world

Buddha's middle path can really be a way out of the urban woes and now. 

Yoga helps tobacco addicts quit nicotine products: Study

Yoga helps tobacco addicts quit nicotine products: Study

A new study have found that nearly eighty-five per cent of tobacco addicts can quit the habit of consuming nicotine products just by doing yoga and meditation.

Five simple ways to reduce stress!

Stress is often caused by tiring jobs, faulty eating habits and pollution.

Meditation, yoga, vegetarian diet linked to decline in risk of cardiovascular diseases

During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

Panchakarma treatment for a week may reduce heart disease risk

One week of Panchakarma programme -- an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages -- can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.

Research reveals benefits of vacation over meditation for bursting stress

Examining the effect of meditation on gene expression patterns in both novice and regular meditators, they found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short- term improvements in well-being, as measured by feelings of vitality and distress.

Post meditation, feeling energetic, says Delhi CM Arvind Kejriwal

Delhi Chief Minister Arvind Kejriwal on Thursday said he was feeling "very energetic" after attending a 10-day meditation course in Himachal Pradesh.

No newspapers, television for Arvind Kejriwal for 12 days in August - Know why

No newspapers, television for Arvind Kejriwal for 12 days in August - Know why

Delhi Chief Minister Arvind Kejriwal will soon be going for a break.

Spirituality helps you transform into a better human – Here’s how

Spirituality helps you transform into a better human – Here’s how

Over a period of time, routine life starts robbing us of our mind and body.

International Yoga Day special: Get fashionable by adding pop colours, graphic prints to your outfit

International Yoga Day special: Get fashionable by adding pop colours, graphic prints to your outfit

Reebok India has come up with an ultra-modern and trend-setting Yoga collection.

Start doing yoga, meditation to reduce risk of Alzheimer's disease

A new research suggests that doing yoga and meditation regularly could be a simple, safe and low-cost solution to improving brain fitness.

Reasons why you should meditate - Watch!

Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay.  

Meditation may help teens eat healthy, exercise more

The findings showed that mindfulness-based eating awareness training encouraged teens to eat healthier and exercise more and marginalised their tendency to gain weight.

Mindfulness meditation: An alternative to pain-relieving drugs!

A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.

Chaos a blessing in disguise: Sri Sri Ravi Shankar

Chaos a blessing in disguise: Sri Sri Ravi Shankar

Young leaders should not shy away from facing challenges as it is a sign of youthfulness and energy, the spiritual guru said at a session of the World Culture Festival being held here.

Spirituality: Know the significance of 'Om' and how to pronounce it!

Spirituality: Know the significance of 'Om' and how to pronounce it!

Learn the correct way to pronounce sacred word 'Om'.