Mindfulness meditation improves health - Here's how
Mindfulness meditation improves health - Here's how

In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.

Meditation can help veterans manage chronic pain

 A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime. A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain.

Meditation lowers pain, anxiety in breast cancer biopsy

 Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, new research says.

Inner peace! How yoga heals your mind, body and soul
Inner peace! How yoga heals your mind, body and soul

The ancient practice which originated in India is an umbrella term which covers not just physical but mental fitness too. Yoga is not just performing asanas, but a way of life. The practice not only makes your body healthy but it even relaxes your mind and oozes out negativity.

Meditation-- An exploration in abundance on a full moon night!
Meditation-- An exploration in abundance on a full moon night!

The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.

Five easy ways to overcome stress!

Check out some easy ways to overcome stress.

How to expand brain awareness and hack experiences!
How to expand brain awareness and hack experiences!

There have been innumerable debates on the human brain and its role – and the existence of 'consciousness' as an independent element.

Spirituality: Mantras for a healthy mind and body, know significance
Spirituality: Mantras for a healthy mind and body, know significance

Know the significance and power of these mantras meant to give you inner power!

Spirituality: Learn how to meditate in six easy steps
Spirituality: Learn how to meditate in six easy steps

In order to get control of our body, mind and soul, it is important to unwind and relax.

 

Meditation `better pain reliever` than morphine

A new study suggests that just a few minutes of meditation each day could prove better pain relief than powerful drug medication.

Daily meditation can slow ageing too

 For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.

Meditation can reduce depression in people with gut disease

Anxiety, depression, and decreased quality of life are common in patients with IBD. 

Stress Awareness Day: Tips to get rid of stress

Every year on 4th of November, Stress Awareness Day is celebrated all over the world to increase awareness among the people about stress and how to lead a stress free life.

Mindful people likelier to be 'paunch-less'

A new study has linked inherent mindfulness to lower obesity risk and belly fat.

Yoga and meditation in early life cut health care cost

 Strengthening your resilience with mindful meditation or yoga can help keep the doctors away, thereby reducing your health care cost, says a new study.

Analysing the amazing phenomenon of lucid dreaming: 8 Interesting facts you should know!

Have you encountered any instance when you were aware that you are dreaming? Simply put, what you have experienced is called lucid dreaming.

How Yoga can help you ward off diseases?

Yoga be a cure for a lot of diseases. Incorportate yoga in your life for a healthy mind and body.

Narendra Modi's ministers' love for yoga!

Watch how Modi's ministers swear by Yoga!

Kailash Yatra made easier with the new route

The new route to Kailash Manasarovar, Lord Shiva's home has made it easier for people to take the holy pilgrimage, especially older citizens, in a car. The journey that takes 22 days can now be completed in one week.