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Tips to lead a healthier life

Last Updated: Thursday, July 10, 2014, 16:31

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

Spiritual Fridays: What is your spirit`s connection with nature?

Last Updated: Thursday, July 03, 2014, 11:01

A few people share their experiences and tell Pooja Bhula about their way of connecting with nature.

Yoga gives Ellie Goulding `biggest high`

Last Updated: Wednesday, June 25, 2014, 15:03

Singer Ellie Goulding, who has flaunted her perfect abs for a magazine`s forthcoming issue, says that she relies on different forms of exercise to stay fit.

Mindfulness emerges as hottest meditative tool

Last Updated: Tuesday, June 24, 2014, 09:58

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Yoga can ease stress for pregnant women

Last Updated: Tuesday, May 13, 2014, 08:14

Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman’s fear of childbirth, according to researchers.

Meditation has changed my life: Emma Stone

Last Updated: Saturday, May 03, 2014, 09:06

Actress Emma Stone says meditation has helped her in calming her anxious thoughts which used to bother her frequently.

Yoga may be the answer to infertility

Last Updated: Thursday, April 17, 2014, 16:00

Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.

Indian culture is science: Italian expert

Last Updated: Monday, February 10, 2014, 08:40

Indian culture is a science, not just rituals, a Vedic expert from Italy has said.

Born to Heal

Last Updated: Wednesday, October 16, 2013, 20:38

Fitness guru Mickey Mehta speaks to Monarose Sheila Pereira about a career in fitness.

Meditation, the only way to stall societal decay: Sri Sri Ravi Shankar

Last Updated: Thursday, September 12, 2013, 17:48

Sri Sri Ravi Shankar says yoga and meditation is the only way to put an end to pervasive moral decay in the society.

Katy Perry meditates every morning

Last Updated: Monday, September 02, 2013, 09:20

Pop star Katy Perry has revealed she begins every day with a meditation session to prepare her for work.

Oprah Winfrey advises people to meditate

Last Updated: Monday, August 05, 2013, 19:43

Chat Show host Oprah Winfrey has talked about the benefits of meditation and advices people to do it regularly.