Washington: Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of ageing healthily, free from chronic illness, say researchers.For decades, research has shown that higher cardio respiratory fitness levels lessen the risk of death, but it previously had been unknown just how much fitness might affect the burden of chronic disease in the most senior years – a concept known as morbidity compression.“We’ve determined that being fit is not just delaying the inevitable, but it is actually lowering the onset of chronic disease in the final years of life,” said Dr. Jarett Berry, assistant professor of internal medicine and senior author of the study.Investigators at UT Southwestern Medical Centre and The Cooper Institute examined the patient data of 18,670 participants in the Cooper Centre Longitudinal Study, research that contains more than 250,000 medical records maintained over a 40-year span.These data were linked with the patients’ Medicare claims filed later in life from ages 70 to 85. Analyses during the latest study showed that when patients increased fitness levels by 20 percent in their midlife years, they decreased their chances of developing chronic diseases – congestive heart failure, Alzheimer’s disease, and colon cancer – decades later by 20 percent.
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