Zeenews Bureau -Limit exposure to ultra violet rays. Wear shades, hats if working outdoors to protect against harmful UV light which can cause muscular degeneration and cataracts. -Prevent eyestrain: Take breaks in between if you are working in front of computer all day at work as eye strain can cause dry eyes leading to dizziness. -Eat nutritious food that is good for the eyes. Studies show vitamins and antioxidants can prevent, or at least slow the pace of degeneration and cataracts.
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