London: People taking diets high in several key vitamins or in health-boosting omega-3 fatty acids are less likely to develop the brain shrinkage linked to Alzheimer’s disease, according to a new research.This means people who regularly eat oily fish like salmon, mackerel and sardines or large amounts of fruit and vegetables could delay the disease or stop it developing.So the scientists claimed that making simple changes in diet could prevent death from Alzheimer’s disease.“It is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet,” a newspaper quoted study author Dr Gene Bowman as saying.Omega-3 fatty acids found in fish like salmon and mackerel have been shown to cut the risk of heart disease, help people recover from heart attacks, slow mental decline and reduce the risk of blindness.Previous research has shown that eating fish can reduce people’s risk of Alzheimer’s disease by 47 per cent and even slow its progress.
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