Healthy Eating Diets, Plan, Healthy Eating Food, News & Articles about Healthy Eating
British drink too much, ignorant: Survey

British drink too much, ignorant: Survey

Last Updated: Wednesday, July 30, 2014, 23:48

Britons are largely viewed as heavy drinkers and ignorant of other cultures, according to a survey by the British Council.

Eating soy early protects women`s heart for life

Eating soy early protects women`s heart for life

Last Updated: Wednesday, July 30, 2014, 16:28

Do you eat soy products daily? Do not exclude them from your diet, especially if you are a woman, for a healthy heart. The key, however, is to begin eating soy early in life.

Why `tree nuts` are good for your health revealed

Why `tree nuts` are good for your health revealed

Last Updated: Wednesday, July 30, 2014, 16:13

A new study has revealed that eating tree nuts can help in reducing two of the five markers for metabolic syndrome that could lead to life threatening problems such as strokes and heart diseases.

Five daily portions of fruit, vegetables lower death risk

Five daily portions of fruit, vegetables lower death risk

Last Updated: Wednesday, July 30, 2014, 11:58

Add a substantial amount of fruits and vegetables in your diet - at least five portions - and live your life disease free.

Health benefits of Black pepper

Last Updated: Tuesday, July 29, 2014, 00:33

Black pepper that is both a spice and a medicine can actually save you from spending huge hospital bills for diseases that can well be treated at home.

Five unknown benefits of eggplant

Last Updated: Monday, July 28, 2014, 09:13

Eggplant also called brinjal or aubergine is a nutritious vegetable. Being a popular choice in different cuisine, it offers a lot of benefits as well.

Diabetic patients should have low carb diets: Study

Diabetic patients should have low carb diets: Study

Last Updated: Sunday, July 27, 2014, 16:17

A new study has revealed that diet with low carbohydrates is good for Type 1 and Type 2 diabetes patients.

Five health benefits of Zucchini

Five health benefits of Zucchini

Last Updated: Sunday, July 27, 2014, 09:39

Zucchini, a popular summer squash, belongs to the cucumber and melon family. It is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. There are many healthy benefits of eating zucchini as they are low in calories and helpful to curb obesity and high cholesterol levels.

Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 12:56

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

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