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Key to healthy ageing hidden in balanced diet

Key to healthy ageing hidden in balanced diet

Last Updated: Thursday, July 24, 2014, 19:48

As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward with strategies that have been shown to delay ageing in animals.

Adults eat 92% of what they put on their plate

Adults eat 92% of what they put on their plate

Last Updated: Wednesday, July 23, 2014, 18:53

A new study has revealed that the average adult eats 92 percent of whatever he or she puts on his/her plate.

Diabetics who take high-salt diet at double the risk of heart problems

Diabetics who take high-salt diet at double the risk of heart problems

Last Updated: Wednesday, July 23, 2014, 12:24

A new research has found that Type 2 diabetes patients who intake high-salt foods salt face double risk of developing heart disease.

Choose right fat to protect your heart

Last Updated: Tuesday, July 22, 2014, 13:52

Not all fat is bad for your heart. Too much dietary fat is bad but the right kind of fat keeps the heart healthy, a promising study shows.

Fatty food may lead to loss of smell

Last Updated: Tuesday, July 22, 2014, 12:53

Stuffing yourself regularly with pizza or hamburger or any other high-fat food can put you at the risk of losing sense of smell, research warns.

Eating probiotics daily may help reduce high blood pressure

Last Updated: Tuesday, July 22, 2014, 16:16

A new study suggests that consuming probiotics found in yoghurt and other dairy products not just help in aiding digestion but may also help in controlling blood pressure.

Indulge in healthy food, but mind the portion

Indulge in healthy food, but mind the portion

Last Updated: Monday, July 21, 2014, 21:46

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Leafy vegetables can reset biological clock: Study

Last Updated: Monday, July 21, 2014, 20:10

Irregular working hours and sleep pattern plays havoc on your biological clock and it can take a lot of effort from your side to set it right even after you start following a routine. Adding green leafy vegetables to your diet can help!

Top five superfoods for strong bones

Top five superfoods for strong bones

Last Updated: Monday, July 21, 2014, 19:13

Our bones, which provide support for our bodies and help form our shape need to be taken care of as we age, particularly after the years of 30.

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