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Feel bloated? Try a seven-day programme

Last Updated: Monday, June 23, 2014, 20:28

Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.


Last Updated: Thursday, May 15, 2014, 16:59

Are you stressed, tried and overworked but can`t afford a break? Here`s the next best thing to do. Fool your body into thinking you`re feeling great, says K. Sampath Kumar

Is your bedroom stressing you out?

Last Updated: Tuesday, December 10, 2013, 08:26

After a tiring day at work, bedroom is where you want to be in. But elements like bright room colours and harsh lighting can be the reasons behind your stressful life.

Hydration, regular breakfast give sound sleep

Last Updated: Saturday, December 07, 2013, 15:40

The festive season can be fun but also bring a lot of stress and sleeplessness.

TOP 5 ways to de-stress

Last Updated: Saturday, November 16, 2013, 09:35

If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

Cats, an instant mood lifter for Katy Perry

Last Updated: Saturday, October 26, 2013, 09:34

Singer Katy Perry`s glum mood was turned into a cheerful one when her team found a cat in nearby area and gave it to her.

4 ways to better your mood revealed

Last Updated: Saturday, October 12, 2013, 10:33

Making some one feel happy is the best way to boost your own mood, and you can do this by just taking 10 seconds out of every hour during an eight-hour day and spent in an entirely different frame of mind.

Gerard Butler took world trip to beat stress

Last Updated: Saturday, March 30, 2013, 12:11

Gerard Butler says he felt so stressed out after filming new movie `Olympus Has Fallen` he stepped out of the spotlight and embarked on a round-the-world trip.

How `Kirtan Kriya` meditation can help reduce stress

Last Updated: Wednesday, July 25, 2012, 12:38

Practicing a certain form of chanting yogic meditation for just 12 minutes daily led to a reduction in the biological mechanisms.

Priyanka`s stress buster - quality time with parents

Last Updated: Tuesday, December 27, 2011, 15:28

A chock-a-block shooting schedule, hectic itinerary and non-stop promotional events -- all this lead to a lot of stress for movie stars, including Priyanka Chopra.