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benefits of exercising
Benefits of exercising News
exercise and mental health
25 Apr 2024
Low To Moderate Intensity Exercise Linked To Reduced Depression: Study
A particularly strong association was found between low and moderate physical activity like gardening, golf and walking and reduced risk of depression Physical activity was significantly associated with a reduced risk of severe mental health conditions, including a reduction in psychosis/schizophrenia by 27% The results were consistent in both men and women and across different age groups across the world
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