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brisk walking benefits
Brisk walking benefits News
Walking benefits
13 Sep 2022
Walk 10,000 steps daily and walk fast to cut cancer, dementia risk: Study
Every 2,000 steps lowered the risk of premature death incrementally by 8 to 11 per cent, up to approximately 10,000 steps a day, the study found Stepping intensity or a faster pace showed beneficial associations for all outcomes (dementia, heart disease, cancer and death) over and above total daily steps A faster walking pace, such as a power walk, showed benefits that went beyond the number of steps taken
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