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News
Elderly population exercise
Elderly population exercise News
physical activity
05 Jul 2023
Older Adults Who Are More Active Have A Better Quality Of Life: Study
Adults should engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, according to the NHS Additionally, it is advised that older persons alternate extended stretches of inactivity with brief moments of light movement Research showed that quality of life improves because people remain more physically active
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