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News
Menopause impact
Menopause impact News
Menopause impact
14 Sep 2022
Tips for women to stay healthy during menopause
Good nutrition is a game changer for managing menopause symptoms from hot flashes to bloating Regular exercise can keep your bones strong, improve your mood and combat symptoms like weight gain as your body changes Emotional and mental health may be impacted by hormonal changes during perimenopause or menopause
Menopause
16 Aug 2022
Menopause:Don't remain silent as you deal with symptoms - coping with emotions
Women's social lives, according to 33 per cent of them, have suffered as a result of menopause The health, wellbeing, and general quality of life of a woman are all greatly impacted by this change In India, menopause typically occurs at the age of 46.2 compared to 51 in western nations
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