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traditional food
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Winter superfoods
27 Dec 2022
Superfood in winter: 5 traditional desi foods to stay warm and healthy
As the season gives way to winter, our immune systems are hampered. Winter offers a wide variety of fresh fruits and vegetables rich in nutrients and by including these in a balanced diet, we could easily prevent a number of health problems. Let's find out what nutritionist Rujuta Diwekar suggests.
ultraprocessed food
07 Nov 2022
Stop consuming processed foods now OTHERWISE...
Traditional foods and meals created from fresh and minimally processed components are gradually being replaced by ultra-processed foods (UPFs), ready-to-eat or heat industrial formulations. They are prepared with substances taken from foods or synthesised in laboratories, recent research has revealed.
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