New Delhi: Who doesn’t like ghee? Well, everyone loves it, but many of us are not aware of its health benefits.
Ghee or clarified butter is unhealthy when consumed in excess. So, one should control their ghee intake.
Here are some health benefits of ghee:
Good for digestion
Being a rich source of butyric acid that is a short-chain fatty acid, ghee helps in lowering inflammation and improving the digestive system.
Boosts your immune system
Ghee contains high content of antioxidants that helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume and keeps your immune system strong.
Ghee is a good remedy for those who suffer from constipation and it also boosts metabolism.
Provides essential vitamins
Being a rich source of vitamins A, D, E and K, which are fat-soluble vitamins, ghee play an important role in the immune system functioning of the heart, brain, and bones.