Suffering from acidity? Include these foods in your diet!

Acidity is mostly because of long gap between meals, having too much of spicy food and tea or coffee regularly.

New Delhi: Do you often suffer from acidity? Well, it is mostly because of long gap between meals, having too much of spicy food and tea or coffee regularly.

It causes uncomfortable symptoms, pain, and even severe health problems. Though there are many medicines easily available to us to treat acidity, but one can easily get rid of acidity instantly by eating the right kind of foods.

Here are some foods that helps to get relief from acidity which we all should know:

Banana

Being a rich source of potassium, banana is considered the best natural antacids that guards against acidity. So, eat this fruit whenever you feel discomfort and heartburn.

Coconut water

Drinking a glass of coconut water helps you get relief from acidity as it helps turn your body’s pH level from acidic to alkaline and also protects the stomach from harmful effects of further acid production.

Basil leaves

Basil leaves contains soothing properties in it that helps to get instant relief from acidity. So, chew on some basil leaves or drink a cup of hot basil leaves water.

Buttermilk

Buttermilk contains the lactic acid that normalizes the acidity in the stomach.

Cold milk

Drinking cold milk helps in getting rid of acidity as the calcium in it prevents acid to build up and absorbs the excess acid produced, thereby reducing the symptoms of the problem.