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Dieting News

30 Jan 2024

Think Twice Before Going On A Diet: Study Explains Why

Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost

15 Sep 2023

10 Ways You Can Maintain Healthy Diet At Workplace

With a little planning and discipline, it's possible to maintain a nutritious diet while at work. Here are 10 tips to help you achieve that.

Weight loss diet

09 Sep 2023

Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

03 Apr 2023

Dieting: Brain Function Changes During A Diet, Claims Study

The study reveals that the neuronal pathways that stimulate AgRP neurons send increased signals during a diet.

11 Sep 2022

Should you try intermittent fasting? Check advantages and disadvantages here

Intermittent fasting is a dietary approach that focuses on time-restricted eating helps shed pounds faster than traditional diets

How To Lose Fat without Dieting

20 May 2022

Weight Loss Tips: Do not make these 5 mistakes after evening

Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.

07 Mar 2018

Parental pressure of dieting in teens linked to food, weight problems later

Families with a parent who was pressured to diet growing up were also more likely to tease one another about weight.

19 Sep 2017

Trying to lose weight? Take a break from dieting

According to researchers, dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.

Artificial sweeteners

03 Aug 2017

Artificial sweeteners may be counterproductive to dieting

According to a study, sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed.

24 May 2017

This is why dieting may not help you to lose weight!

Researchers said that human bodies tend to compensate by sparing energy, limiting the number of calories that we burn and hence affect our weight loss regimen.

26 Apr 2017

Diet products are just junk food in disguise, can make you fat

As per a new research, high-fat foods are often the primary target when fighting obesity, but sugar-laden "diet" foods could be contributing to unwanted weight gain as well.

Deepika Padukone

05 Apr 2017

Deepika Padukone talks about weight management

Deepika, who is associated with Kellogg's India which introduced a new variant in its Kellogg's Special K portfolio, is known for her lean physique.

22 Feb 2017

Tweets may predict your dieting success: Study

Other traits of successful dieters are that they tend to be more focused on topics related to health and fitness, and they are more socially interactive.

15 Dec 2016

Weight loss: Top five foods to suppress your appetite and keep you full

Here are five appetite-suppressing foods that can keep you feeling full longer.

05 Dec 2016

Why 'yo-yo dieting' may lead to more weight gain

A recent research suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages.

22 Aug 2016

How to prevent obesity, eating disorders in teenagers

Quick, substantial weight loss methods can trigger medical consequences such as unstable heart rate.

10 Jun 2016

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

17 Apr 2016

Genetic risk, stress, dieting may trigger anorexia: Study

A combination of genetic and environmental risk factors may trigger the compulsive restriction of food intake seen in patients with anorexia, a new study in mice has found.

18 Feb 2016

Six ways to lose weight without dieting!

Try these small steps to drop those excess kilos without giving up your favourite foods.

16 Feb 2016

Revealed! How to stay slim without dieting

Researchers studied the behavior of 112 adults who didn't follow any kind of restrictive diet and who managed to stay slim without any particular effort, and another group of 35 adults who regularly dieted, thought about food often and were highly conscious of what they ate, particularly in terms of calories.

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