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Fasting News

30 Aug 2024

A Guide to Safe Fasting: Tips and Best Practices

While many people fast to enhance their overall health or lose weight, it is essential to choose the right fasting method and practise it safely, as improper fasting can pose health risks.

Shravana Putrada Ekadashi 2024

16 Aug 2024

Shravana Putrada Ekadashi 2024: Know Date, Significance, And Shubh Muhurat,

Shravana Putrada Ekadashi, observed on August 16, 2024, holds significant importance for couples seeking a son and spiritual blessings. The main rituals include fasting, performing puja, and giving to charity.

22 Jul 2024

Intermittent Fasting: Benefits, Risks and How to Get Started

Intermittent fasting has grown in favor in recent years due to the multiple benefits it provides, such as weight loss, improved metabolic health, and enhanced longevity. This eating pattern consists of alternating periods of eating and fasting, allowing your body to enter a fasting state that promotes fat loss and cell rejuvenation.

22 Jul 2024

Fasting in Saavan: 8 Essential Tips for a Healthy and Meaningful Observance

Saavan, the holy month honoring Lord Shiva, is a time for introspection, prayer, and fasting in many ways. Keeping these fasts can be extremely gratifying as well as difficult. Here are some key points to remember to stay well and get the most out of your fast.

05 Nov 2023

Ahoi Ashtami 2023 Shubh Muhurat: Know Puja Vidhi And Puja Samagri

Ahoi Ashtami 2023: On this day, mothers observe a day-long fast for their kids without food and water begins in the morning and concludes after sighting stars at dusk.

05 Nov 2023

Ahoi Ashtami 2023 Puja Vidhi:How To Perform Puja, Full Vrat Katha Of Ahoi Mata

Ahoi Ashtami is celebrated on the eighth day of the Krishna Paksha of the month of Kartik. Read Ahoi Ashtami Katha for blessings during your Ahoi Ashmtami puja.

Benefits of exercise

29 Jul 2023

Benefits Of Exercise: Working Out While Fasting Can Help With Mental Focus

Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.

01 Jul 2023

Water Fasts Can Lead To Weight Loss, But Benefits Are Short-Lived: Study

Researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast Experts stressed upon the fact that no one should undertake one of these fasts for more than five days without medical supervision The most common side effects of prolonged fasts were similar to those from intermittent fasting, expert said, such as headaches, insomnia, and hunger

Health Benefits of Foxnuts

26 Mar 2023

Chaitra Navratri 2023: Delectable Makhana Recipes To Try, Benefits Of Foxnuts

Superfood makhana is rich in proteins and fibre and low in fat Commonly associated with fasting, fox nuts are popular as ‘Makhana’ From makhana chat to kheer, foxnuts is a popular ingredient used in Navratri fasting recipes

Chaitra Navratri

23 Mar 2023

Navratri 2023: The Science Behind Fasting During The 9-Days, Check Benefits

Chaitra Navratri celebration takes place between March and April In 2023, the Navratri celebrations begin on March 22 with a fasting period of 9 days Fasting plays a crucial to as it allows the intestines to cleanse and strengthens its lining

Chaitra Navratri

17 Mar 2023

Chaitra Navratri 2023: Here Are 7 Health Benefits Of Fasting

Fasting during Navratri is a traditional belief that has been in practice for centuries Fasting has numerous health benefits From lowering blood pressure to detoxifying body, Check benefits of fasting

24 Feb 2023

Skipping breakfast may compromise immune system: Study

While fasting is known to have many health benefits, this study "suggests that there may also be a cost to fasting that carries a health risk" This study demonstrated that fasting elicits a stress response in the brain -- that's what makes people "hangry" (feeling hungry and angry)

12 Nov 2022

Deshhit: 'Roza' connection to Pakistan's victory?

Pakistan's team is in the final and on November 13, Pakistan will face England. Babar Azam says that Allah will give victory in the final. Today in Deshhit, see what is the Roza (Fasting) connection to Pakistan's victory?

Intermittent fasting

26 Oct 2022

Intermittent fasting NOT good for women, says study; affects female hormones

Although intermittent fasting has been proven to be a successful weight loss method, some have expressed concern that it might harm women`s reproductive hormones. Recently, a group of researchers from the University of Illinois at Chicago published a study on obesity that adds new information to the debate.

08 Sep 2022

DNA: Digital fast to end mobile addiction

A different type of fast is being observed in Begumganj of Madhya Pradesh's Raisen district, about which a lot of discussion is happening. In this fast, hundreds of people have pledged to distance themselves from all electronic gadgets including mobile phones, tablets, laptops for one day. In this digital fast, everyone has deposited their gadgets in the temple.

21 Oct 2020

Precautions to be taken during Navratri Fasting during Coronavirus

Fasting during Coronavirus is not easy and one should take precautions while observing the fast.

03 Jan 2018

New method could end fasting for cholesterol tests

For the study, the researchers compared the accuracy of the new LDL calculation method with the Friedewald method, developed in the late 1970s when patients fasted or did not fast.

Health and fitness

02 Oct 2017

Lessons for a lifetime: Taking a leaf out of Mahatma Gandhi's book for good health

Gandhi led a very simple and frugal lifestyle, setting a perfect example for all of us to follow and on his 148th birth anniversary, we remember Mohandas Karamchand Gandhi's life as more than a story of a great and outstanding personality.

13 Jun 2017

How to choose a successful dietary weight loss strategy

For most people with prediabetes, a fibre-rich diet without calorie restriction will be very effective and has been shown to improve diabetes markers. In this population, carbohydrates or fats should be adjusted based on fasting insulin levels.

09 Oct 2016

Hyderabad Police books parents as 13-year-old Jain girl dies after fasting for 68 days

Police on Sunday booked parents of a 13-year-old Jain girl who died here last week after a 68-day long fast.

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