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29 Oct 2024

How To Lose Weight In Fall - 6 Easy Tips

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is around the corner.

15 Aug 2024

DNA: Weight loss - How did Khalid lose 567 kg?

23 Dec 2023

Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos

Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.

30 Sep 2023

Can Weight Loss Help Reduce Heart Disease Risk? Here’s What Study Reveals

Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.

30 Sep 2023

Weight Loss Diet: 7 Herbs And Spices To Effectively Shed Kilos Naturally

Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.

02 Sep 2023

Healthy Lifestyle: 10 Effective Strategies To Avoid Overeating

By implementing a few simple strategies, we can curb overeating and promote better eating habits.

Weight loss diet

30 Aug 2023

Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos

The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.

26 Aug 2023

Dessert For Weight Loss: Nature's Treats You Can Enjoy Guilt-Free

A cranky weight loss journey might result from giving up sweet delights. Here are some naturally delicious treats that you can still have while watching your weight.

weight loss drinks

23 May 2023

Weight Loss: Can Lemon Water Help You Shed Extra Kilos?

Lemon water helps you lose weight and is a rich source of powerful antioxidants but does it really help in losing that extra weight? Let's find out.

25 Jan 2023

Healthy eating: Go beyond New Year's resolution, make it a everyday habit

Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days

Water and Weight Loss

13 Dec 2022

Water and Weight Loss - Does It Really Help You Lose Weight?

Water and weight loss might not be directly related but are connected. Here, a list of functions stimulated due to drinking water.

Weight loss surgery

06 Aug 2022

Planning to undergo surgery to lose weight? Be aware of THESE dangers

There's no alternative to healthy living even if you are going under the knife Risks are subjective, just like in any surgery, but one must be cautious about certain things Ahead of wedding season, clinics get a lot of requests for weight loss surgeries, says fitness expert Nidhi

23 Jul 2022

Weight loss tips: Wear THIS to shed lose extra kilos and get fit, says study

"The average person gains about 0.5 kg a year in weight creep so losing 1kg over five months is significant," the research author said There is some evidence that fitness trackers also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions The other reported benefit is that WATs improved depression and anxiety through an increase in physical activity, mentioned the study

how to lose weight

21 Jun 2021

VIDEO: तेजी से वजन और चर्बी घटाती हैं ये 2 चीजें, वीडियो में जान लीजिए सेवन का सही तरीका

मोटापा लोगों में तेजी से बढ़ती समस्या बनता जा रहा है, जो कई दूसरी बीमारियों को निमंत्रण देता है. डाइट एक्सपर्ट डॉक्टर रंजना सिंह कहती हैं कि अगर समय रहते मोटापे को कंट्रोल नहीं किया गया तो इससे आप कई बीमारियों की चपेट में आ सकते हैं. वजन घटाने के लिए सेब का सिरका और किशमिश कारगर होती है. वीडियो में देखिए सेवन करने का सही तरीका....

04 Mar 2018

President Donald Trump ordered to lose weight

United States President Donald Trump has cut down on red meat since his doctor told him he needs to lose a few pounds.

23 Jul 2017

Want to lose that fat around your belly? Having a big breakfast daily might help!

The findings showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI -- associated with increased of risks of various diseases.

11 Jun 2017

Dieting 101: Here’s how to lose weight without torturing yourself

Instead of succumbing to temptations like chocolate bars, biscuits or pastries, try tucking into a banana, a square of dark chocolate or a dozen almonds, which are packed with calcium and good essential fatty acids (omega-3).

09 Feb 2017

Not losing weight? Watch out for these six common reasons

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.

26 Jan 2017

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference.

08 Nov 2016

Weight loss: The best time to eat dinner to shed that stubborn flab!

The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight.

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