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Lose weight

President Donald Trump ordered to lose weight

United States President Donald Trump has cut down on red meat since his doctor told him he needs to lose a few pounds.

Mar 04, 2018, 09:26 AM IST

Want to lose that fat around your belly? Having a big breakfast daily might help!

The findings showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI -- associated with increased of risks of various diseases.

Jul 21, 2017, 19:45 PM IST

Dieting 101: Here’s how to lose weight without torturing yourself

Instead of succumbing to temptations like chocolate bars, biscuits or pastries, try tucking into a banana, a square of dark chocolate or a dozen almonds, which are packed with calcium and good essential fatty acids (omega-3). 

Jun 11, 2017, 13:47 PM IST

Not losing weight? Watch out for these six common reasons

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.

Feb 08, 2017, 10:20 AM IST

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference. 

Jan 26, 2017, 16:24 PM IST

Weight loss: The best time to eat dinner to shed that stubborn flab!

The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight. 

Nov 08, 2016, 10:05 AM IST

Weight loss diet – Five foods that help you burn fat fast!

Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.

Oct 06, 2016, 16:29 PM IST

Want to burn fat faster? Don't skip exercise

"Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones and better cardiovascular health.

Oct 05, 2016, 13:57 PM IST

Know these amazing health benefits of zucchini!

Zucchini is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. 

Sep 24, 2016, 23:55 PM IST

Want to lose weight? Make friends with thin people!

The findings, published in the journal Obesity, were based on an analysis of 9,335 people aged between 18 to 65 years and tracked the participants' self-reported social networking changes and body mass outcomes for a year.

Aug 17, 2016, 17:07 PM IST

Here's how you can safely lose weight in one month without exercise!

 This one is specifically for those of you trying hard to shed off the extra kilos you have gained, but unble to do it due to your crazy, hectic work schedule.  

Jul 29, 2016, 13:20 PM IST

Online counselling - The new strategy to lose weight?

Using the Positive Online Weight Reduction (POWeR)+ online programme with very brief support from practice staff, participants lost over one kg more averaged over 12 months and were more likely to maintain clinically important weight loss by 12 months.

Jul 28, 2016, 13:29 PM IST

This game can help you resist fast food cravings, lose weight!

Drexel University researchers have developed a computer game and smartphone app that can help people control unhealthy eating habits and ultimately lose weight. 

Jul 01, 2016, 14:12 PM IST

Top five yoga poses for quick weight loss!

Top five yoga poses for quick weight loss!

Jun 20, 2016, 15:34 PM IST

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Jun 10, 2016, 13:50 PM IST

Weight loss tips: Eat copper rich foods to burn fat!

Researchers revealed that copper can also help you lose weight as it plays a key role in metabolising fat.

Jun 07, 2016, 20:56 PM IST

Follow this diet to lose weight in just 4 days – Watch!

This popular diet dates back to 1934, but today, it has become more of a fad diet owing to its quick weight loss potential.

Apr 27, 2016, 09:12 AM IST

Five reasons you can’t lose weight!

Find out if one or more of these things may be secretly messing with your weight loss efforts. 

Mar 07, 2016, 01:32 AM IST

Six ways to lose weight without dieting!

Try these small steps to drop those excess kilos without giving up your favourite foods.

Feb 18, 2016, 10:57 AM IST

Walk your way to a fitter, slimmer you!

Walking helps you lose weight as it reduces excess body fat.

Jan 25, 2016, 19:11 PM IST