हिन्दी
English
मराठी
বাংলা
தமிழ்
മലയാളം
ગુજરાતી
తెలుగు
ಕನ್ನಡ
ଓଡ଼ିଶା
Business
Tech
World
Health
NEWS
VIDEOS
PHOTOS
Web Stories
LIVE TV
GO
Latest
India
Ahmedabad
Bengaluru
Chennai
Hyderabad
Kolkata
Mumbai
Pune
Cricket
Success Story
Entertainment
Hollywood
Music
Bollywood
Television
Regional
Movie Review
Lifestyle
Relationship
Travel
Food & Recipes
Fashion
Culture
Spirituality
Business
Economy
Markets
Companies
Real Estate
International Business
Personal Finance
Automobile
Technology
Gadgets
Gaming
Internet & Social Media
Apps
Mobiles
World
Asia
Africa
Americas
Australia-Oceania
Europe
Auto
Mobility
Viral
Diabytes
Fables of Facades
Archived Videos
Newsletter
Fables of Facades
Latest
India
Cricket
Success Story
Entertainment
Lifestyle
Business
World
Auto
Mobility
Viral
Fables of Facades
Archived Videos
Latest
India
Cricket
Success Story
Entertainment
Lifestyle
Business
World
Auto
Mobility
Viral
Fables of Facades
Archived Videos
Advertisement
X
News
how to lose weight
How to lose weight News
DNA Video
15 Aug 2024
DNA: Weight loss - How did Khalid lose 567 kg?
Weight loss tips
26 Jan 2024
Is Self-Compassion A Healthy Recipe To Lose Weight - Study Says This
Researchers found that weight loss and maintenance are extremely difficult, and people typically blame themselves for a lack of willpower The findings suggest that self-compassion can help people engage in healthier weight loss behaviour by helping them become less demoralised by setbacks A study author says that practising self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss
Fitness goals
19 Jan 2024
Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
Set attainable fitness goals in the year 2024, by combining a healthy lifestyle, and balancing your daily diet Incorporating sports will help you maintain both your mental and physical health Seek a family member or friends who share similar interests in fitness, this will help you stay motivated on your journey
Weight loss
18 Dec 2023
Strength Training Does More Than Build Muscles, You Lose Weight Too
Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting
Fitness
01 Dec 2023
Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit
Experts say diversifying workouts not only prevents boredom but also targets different muscle groups and challenges the body in unique ways Incorporating short bursts of intense activity followed by brief recovery periods, HIIT offers time-efficient workouts with metabolism-boosting benefits Focusing on flexibility, core strength, and mind-body connection, these practices enhance balance, posture, and overall wellness
Weight loss
30 Nov 2023
Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals
The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.
Weight loss
30 Sep 2023
Walking VS Running: Which Is Better For Weight Loss? Know Here
Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
Weight loss
05 Aug 2023
Weight Loss: 10 Steps To Get Lean And Fit - Tips By Actress Claudia Ciesla
Remove simple sugar from your life, as those are empty calories that aren’t good for our health Human beings were never meant to eat all day long; hence, time-restricted eating brings many benefits Work out at least 4-5 times a week, cut down on your sedentary lifestyle and avoid sitting for long hours
Weight loss tips
04 Jul 2023
Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explains
While apple cider vinegar can potentially support weight loss efforts, it is not a miraculous solution on its own ACV should never be considered a substitute for a nutritious diet To achieve sustainable weight loss, it is crucial to maintain a well-rounded, balanced eating plan that includes a variety of whole foods
Eid Al-Adha 2023
29 Jun 2023
Eid Al-Adha: How To Detox After Bakrid Feast - Check 10 Tips
If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track.
Weight Loss Exercises
26 Jun 2023
Home Workouts: 8 Effective Weight Loss Exercises To Achieve Fitness Goals
Individuals are turning to the convenience of home workouts With the right exercises, you can achieve your weight loss goals at home 8 effective weight loss exercises to do at home
Weight loss
23 Jun 2023
Weight Loss Tips: Why You Should Have Your Dinner By 9 PM - Expert Explains
We give our bodies adequate time to digest the meal by eating our dinner by 9 o'clock By eating supper by nine o'clock at night, you allow your body plenty of time to break down the meal and use the energy more effectively By finishing your dinner within 9 pm, you reduce the chances of late-night snacking or consuming calorie-dense foods
Intermittent fasting
13 Apr 2023
Can Intermittent Fasting Actually Lead To Weight Loss? Expert Explains
There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit However, intermittent fasting is not suitable for everyone, especially people who have specific medical conditions
Weight loss
21 Mar 2023
How To Lose Weight: Small Changes Can Go A long Way - Here's How
Making small changes to your diet and lifestyle can add up over time and make all the difference, as the small change approach shows Whether it's a phone call with colleagues or a catch-up with friends, adding an extra 20-30 minutes of walking into your day can help you burn up to 100 calorie If you can't bear to go without your day's coffee, consider getting a smaller size or drinking it black
obesity control
15 Mar 2023
How To Manage Obesity: Primary Causes And Steps To Follow To Lose Weight
To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction Making short, sustainable changes in our lifestyle can go a long way in managing obesity
Weight loss
23 Feb 2023
Weight Loss: 5 Ways in Which Black Coffee can Help in Burning fat
Black coffee can help in weight loss journey Black coffee can help in burning fat from body Black coffee helps in controlling sudden hunger cravings
Weight loss tips
27 Jan 2023
Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself!
If you believe that 20 per cent is an insufficient area for snacks, increase it to 25 per cent, says expert Do not eat your cheat meal for breakfast Try restricting your cheat meals after 8 pm
Weight management
20 Jan 2023
Weight loss tips: Make small changes to your daily routine, says expert
Study showed that adults who used small-change approach gained around 1 kg less over a 14-month period than those who got generic weight loss advice Making small changes to your diet and lifestyle can add up over time and make all the difference Large changes can be difficult to sustain over time because they require high levels of motivation
Weight loss tips
04 Jan 2023
How to lose weight in new year and NOT gain it back: 15 sustainable tips
Even if fad diets work, they will be for a short time A weight loss that is achieved gradually is the sustainable and correct way of achieving weight loss Fit your weight loss plan in your lifestyle and not the other way round
Weight loss surgery
06 Aug 2022
Planning to undergo surgery to lose weight? Be aware of THESE dangers
There's no alternative to healthy living even if you are going under the knife Risks are subjective, just like in any surgery, but one must be cautious about certain things Ahead of wedding season, clinics get a lot of requests for weight loss surgeries, says fitness expert Nidhi
432437
1
2
Loading...
Trending news
DNA Video
DNA: Were Muslims Stopped from Voting in UP By-Elections?
DNA Video
DNA: Who Did Maharashtra’s Muslims Vote For?
DNA Video
DNA: Russia-Ukraine Conflict Escalates Amid Missile Attacks
DNA Video
DNA: The Beer-Loving Buffalo Stuck in Bihar!
DNA Video
DNA: Akhilesh and the Burqa Controversy in UP Elections
DNA Video
DNA: Is the Opposition to ‘Bantenge To Katenge’ Part of a Larger Plan?
DNA Video
DNA: RSS Master Plan: From Maharashtra to UP
DNA Video
DNA: Bengal’s Waqf Property Controversy
DNA Video
DNA: Is ‘Vote Jihad’ a Reality in Maharashtra?
DNA Video
DNA: Naresh Meena Slaps Officer, Sparks Uproar in Tonk
Subscribe Now
×
Enroll for our free updates
Please enter full name.
Please enter valid email address.
https://zeenews.india.com/
Subscribe Now
Thank you
×
Cookies Settings
Reject
Accept Cookies
NEWS ON ONE CLICK