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Yoga poses News

06 Sep 2024

5 Yoga Poses To Help You Lose Belly Fat

If you are also tired from your belly fat then try these yoga poses to reduce it effectively.

06 Sep 2024

Struggling to Focus? Try These Yoga Poses for Mental Clarity

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance cognitive performance through Yoga.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: How Different Generations Embrace The Practice

Yoga is truly for everyone. Whether you're a curious kid, a stressed teen, a busy adult, or an older adult, there's a yoga practice for you. It's a path to better health, peace, and well-being. So roll out your mat and join the yoga community today. You'll wonder how you ever lived without it!

International Yoga Day 2024

25 Jun 2024

12 Asanas of Surya Namaskar to boost health and fitness

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

02 May 2024

Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience

Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.

22 Oct 2023

7 Yoga Asanas To Strengthen Your Knees

For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.

19 Oct 2023

10 Yoga Asanas To Increase Focus And Enhance Concentration

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.

18 Oct 2023

Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health

Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.

World Mental Health Day

09 Oct 2023

World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Mental Health Day

08 Oct 2023

Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.

Yoga for health

07 Oct 2023

Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness

Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.

YOGA FOR BONE HEALTH

02 Oct 2023

Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility

Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.

30 Sep 2023

Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try

Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.

25 Sep 2023

Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber

Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.

22 Sep 2023

Balasana To Sirsasana: 7 Yoga Asanas To Relieve Sinus Symptoms

Incorporating these yoga asanas into your daily routine can provide natural relief from sinus issues and promote overall well-being.

Yoga for back pain

28 Aug 2023

7 Effective Yoga Asanas For Alleviating Back Pain

Regular practice of these yoga poses, combined with proper breathing techniques and mindfulness, can contribute to reduced back pain and an overall sense of well-being.

13 Aug 2023

7 Yoga Asanas To Relieve Acidity And Promote Healthy Digestion

Incorporating these asanas into your routine can provide relief from acidity and promote a healthy digestive system.

05 Aug 2023

7 Yoga Asanas To Enhance Blood Circulation And Enhance Vitality

Roll out your yoga mat, take a deep breath, and embark on a journey to better circulation today.

YOGA POSES TO INCREASE HEIGHT

08 Jul 2023

7 Most Effective Yoga Asanas To Increase Height After 18

Are you looking for for a safe technique to add a few centimetres to your height? Then look no further, for Yoga is as a complete discipline can help you enhance your height even after 18 years of age. Here are 7 yoga poses to increase height.

25 Apr 2023

5 Benefits Of Aromatherapy Yoga: Unlocking The Power Of Natural Healing

Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. Read on to learn more about these fragrant practice.

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