London: Pop star Britney Spears sees exercise as a spiritual thing because it helps refresh her mind as well as body.
The 29-year-old singer tries to keep to a strict workout regime in order to be in peak condition for performing on her tours and feels it goes beyond simply working out, Contactmusic reported.
"Exercise is a spiritual thing, it helps your mind and your body and it`s all connected. So, yes, I think it`s really important to take care of yourself in that way. I work out every other day, and sometimes every day. I run a lot on the treadmills in hotels when I`m on tour and I do light weights and a little bit of cardio," Spears said.
However, the `Toxic` singer loves eating junk food and doesn`t compromise on that.
"She does not think about the calories in the food, just that she likes it. She loves greasy food and creamy sweets and hates fruit and vegetables," a source said.