Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee
Tips to de-stress at work place

Tips to de-stress at work place

Last Updated: Wednesday, July 30, 2014, 20:57

With a demanding boss, a long list of to-dos, and negative environment, you get stressed in office. Beat the stress by downloading an app or gorging on oranges.

Zac Efron opens up about rehab stint

Zac Efron opens up about rehab stint

Last Updated: Wednesday, July 30, 2014, 20:27

Actor Zac Efron opens up about the circumstances that led to his decision to enter a rehabilitation.

Gym bag must-haves

Gym bag must-haves

Last Updated: Wednesday, July 30, 2014, 09:58

Excited about hitting the gym and cutting flab? Make sure to carry essentials like water bottle, hair ties and deodorant in your duffle bag.

Decoded: What triggers sexual arousal in you

Last Updated: Tuesday, July 29, 2014, 08:33

Know why just looking at an attractive face stimulates sexual arousal? Well, it takes two to tango!

Megan Fox gave up bread to shed baby weight

Megan Fox gave up bread to shed baby weight

Last Updated: Sunday, July 27, 2014, 09:53

Actress Megan Fox had to stick to a low-carb diet following the birth of her second child to get back to her pre-pregnancy weight.

Bikini diets dominate people in Britain: Survey

Bikini diets dominate people in Britain: Survey

Last Updated: Saturday, July 26, 2014, 21:48

Summer holidays prove to be a powerful motivation for several women to lose weight or get in shape, according to research by health and fitness brand Fitbit.

Louis Mandylor hospitalised after set collapse

Louis Mandylor hospitalised after set collapse

Last Updated: Friday, July 25, 2014, 12:54

`My Big Fat Greek Wedding` actor Louis Mandylor allegedly collapsed on the set of his new movie earlier this week.

Lindsay Lohan is a fitness freak, says friend

Lindsay Lohan is a fitness freak, says friend

Last Updated: Thursday, July 24, 2014, 15:45

`Mean Girls` star Lindsay Lohan loves working out and is a fitness freak, according to one of her friends.

25 percent of `dieting women` lecture friends on food habits

Last Updated: Wednesday, July 23, 2014, 18:53

A recent survey has revealed that almost half of dieting women transform into `Food Bores` by endorsing diet tips to their peers.

Indulge in healthy food, but mind the portion

Last Updated: Tuesday, July 22, 2014, 08:47

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

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