For kids suffering from attention deficit hyper-activity disorder (ADHD), daily aerobic exercises before school can help reduce symptoms of inattentiveness, moodiness and difficulty in getting along with others in the classroom as well as at home.
Most of us are suffering from health risks due to the sedentary life style and the busy daily routine that allows us to dedicate very less or no time for physical activity. The most common problem that we see today is obesity.
High-intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity and gain better control of their blood pressure than moderate intensity exercise, a study indicates.
A new study has revealed that postmenopausal women who in the past four years had undertaken regular physical activity had a lower risk for invasive breast cancer compared with women who exercised less during those four years.
Heart disease, also called cardiovascular disease is the leading cause of deaths around the world. But you can protect your heart by adopting a healthy lifestyle, although there are some factors attached which you can`t be changed such as family history, age or gender.