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Gearing up for a marathon? You many be at risk of kidney injury!

Gearing up for a marathon? You many be at risk of kidney injury!

For the study, the team analysed participants who took part in the 2015 Hartford Marathon.

Doing household chores can keep heart attack at bay

Doing household chores can keep heart attack at bay

As per a new study, simple household tasks, such as making bed, doing laundry or carrying groceries can start the road to recovery for people who have had a heart attack or a stroke.

Parkinson's disease: 2.5 hours of exercise per week can slow physical declines in PD patients

Parkinson's disease: 2.5 hours of exercise per week can slow physical declines in PD patients

The study by the researchers at Northwestern University found that at least 150 minutes of weekly exercise may help people suffering from Parkinson's disease by improving mobility impairment and health-related quality of life.

Type 2 diabetes can be reversed in just four months, say researchers

Type 2 diabetes can be reversed in just four months, say researchers

As it progresses, individuals with type 2 diabetes often need to use a healthy diet, exercise and an increasingly complex combination of medications to manage the condition.

Whole-body vibration may stave off obesity, diabetes: Study

Whole-body vibration may stave off obesity, diabetes: Study

A new study has found that indulging in a less strenuous form of exercise known as whole-body vibration could help combat obesity and diabetes.

Have  a desk job? Here's how to prevent sedentary lifestyle and stay fit

Have a desk job? Here's how to prevent sedentary lifestyle and stay fit

There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.

Gastrointestinal cancer: Physical activity can help patients cope with chemotherapy side effects

Gastrointestinal cancer: Physical activity can help patients cope with chemotherapy side effects

The study also shows that patients with an advanced gastrointestinal tumor can also profit from exercise therapy.

Feeling blue? Consider these physical activities to boost your happiness

Feeling blue? Consider these physical activities to boost your happiness

In a latest development, a new smartphone-based study has found that even moderate levels of activity can increase a person's emotional well-being, regardless of their baseline level of happiness.

Women's Day Special: Top tips for a healthier heart

Women's Day Special: Top tips for a healthier heart

Certain conditions such as heart disease, osteoarthritis affect women more severely than men.

Cancer-related fatigue -  Exercise and psychotherapy better than medication

Cancer-related fatigue - Exercise and psychotherapy better than medication

Exercise and psychotherapy were associated with a 26 percent to 30 percent reduction in fatigue during and after cancer treatment, the study found. 

Want to build healthy bones? Start exercising now

Want to build healthy bones? Start exercising now

Who doesn't want to build strong bones? Well, everyone does and for that one needs to exercise regularly.

Cancer patients: The new way out to reduce fatigue is here

Cancer patients: The new way out to reduce fatigue is here

 A new study reveals that exercise such as gentle yoga, walking, running or cycling and/or psychological therapies may helps reduce fatigue in cancer patients.

Enforce the '30-minute daily walk' rule into your life, says actress Kangana Ranaut

Enforce the '30-minute daily walk' rule into your life, says actress Kangana Ranaut

The actress believes that dedicating time to walking and health shouldn't be an option.

Muscle cramps? Try these simple yoga exercises to get relief from the pain!

Muscle cramps? Try these simple yoga exercises to get relief from the pain!

 Muscle cramp has become a very common thing and can happen in your leg, arm, back or elsewhere. 

What makes your heart 'old'? Tips for a healthier, happier life

What makes your heart 'old'? Tips for a healthier, happier life

If you want to lower your heart age, start adopting a healthier lifestyle.

Exercise is the only solution to keep office frustration at bay – Read

Exercise is the only solution to keep office frustration at bay – Read

To prevent them from spilling over into the house, scientists suggest taking a brisk walk or a long swim.

Exercise as you age to delay disabilities in golden years

Exercise as you age to delay disabilities in golden years

A new study suggests that regular exercise can may help older adults prevent or delay disabilities that interfere with independent living.

Need stress relief? Adopt these three simple healthy habits

Need stress relief? Adopt these three simple healthy habits

Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.

Had a bad day at office? Brisk walk may be the way out!

Had a bad day at office? Brisk walk may be the way out!

The study concludes sleep and exercise are intervention points that can be leveraged to prevent the spread of harmful behaviour.

Not losing weight? Watch out for these six common reasons

Not losing weight? Watch out for these six common reasons

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.