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Combination of diet and exercise may help prevent heart problems: Study

Zee Media Bureau

New York: A new study has found that a balanced combination of diet and exercise may help prevent heart disease for people suffering from obesity.

Positive approach towards exercise brings better benefit

Exercising is undoubtedly good for health. However, positive mindset about exercise brings better benefit, not just physically but psychologically and neurophysiologically too, a new study has revealed.

Exercise may improve working memory in schizophrenia patients

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

Five scientifically-proven ways to live longer!

Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.

Here's what puts you at high risk for a heart attack!

 Understanding the risk factors and taking steps toward a heart-healthy lifestyle early can help prevent a heart attack.

An hour of exercise a day may help you live longer

Physical inactivity is linked to an increased risk of heart disease, diabetes as well as some cancers and is associated with more than 5 million deaths per year.

Exercise may cut gestational diabetes risk in obese women

Obese women are at increased risk of complications during pregnancy, the most common of which are gestational diabetes, high blood pressure, a large increase in weight as well as pre-eclampsia.

Five ways exercise makes you look better, smarter!

Here are some beauty benefits that you can get from sweating out at the gym or at home.

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Losing weight can lower protein level associated with cancer: Study

A new study has revealed that women are losing their weight through diet and exercise showed lower levels of certain proteins in the blood, that play a role in angiogenesis.

Outdoor games can make your kid smarter

It said that physical activity and cardiorespiratory fitness are good for children's and young people's brain development and function as well as their intellect.

Run daily for a super memory

The findings showed that the production of cathepsin B -- a protein that can be directly traced from the muscles to the brain in mice -- noticeably increased in muscle cells after exercise.

Exercise can reduce hyperactivity symptoms

ADHD symptoms can lead to depression, low energy and motivation, poor performance at work or school and also increased traffic accidents.

15 minutes of exercise may lower death risk in elderly: Study

It was observed that, during the study, as people exercised more, their potential death risk dropped considerably.

Summer tips: Special exercises every woman should do to stay fit!

Every women wants to stay fit and healthy. And one needs to do some physical activities to stay fit, but working out during summer can be bit of a challenge because of the heat and the sweat.

Video alert! Lauren Gottlieb’s fitness ritual with inspire you stay fit

Video alert! Lauren Gottlieb’s fitness ritual with inspire you stay fit

Check out Lauren Gottlieb’s video embedded below that will inspire yourself to stay fit.

Regular exercise keeps brain active, reduces risk of dementia!

One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.

Are you still thinking about your arm fat? Watch this video to lose it the easy way!

Are you still thinking about your arm fat? Watch this video to lose it the easy way!

Are you super conscious about that huge flab under your arm? Have tried all the ways to get rid of that arm fat? Well, panic not, because today we will tell you how to lose that excessive weight under your arm, and again be friends with your cool sleeve-less tops!

Beat the heat with right workout gear

Beat the heat with right workout gear

The scorching summer heat should be no excuse to skip your workout.