20pc of Type 2 diabetics do not benefit from exercise regimens

 A new study has revealed that exercise regimens offer little benefits for 20 percent of patients with Type 2 Diabetes.

Exercise and fasting could boost brain's functions

 Exercise along with occasional fasting is good for boosting the brain's neurons, shows a new research.

Keep on running if you want to stay young

A new study had claimed that if you want to stay young, running may be the best way to do it.

South Asian boys more likely to be overweight

South Asian boys are three times as likely to be overweight compared to their peers, says a Canada-based study led by an Indian-origin researcher.

Breast cancer survivors may benefit from exercise therapy, acupuncture

Scientists have offered hope to breast cancer survivors, who suffer from pain and swelling, by offering a set of therapies which would help in increasing their muscular strength and body image.

Know how walking can help!

Walking is a low-impact form of exercise, which helps in order to stay fit and improves health.  

Exercise reduces risk of breast cancer: Researchers

Everybody is aware of the fact that exercise is good for your health, but very few know that it can help in preventing breast cancer too, says an expert.

Resveratrol could reverse benefits of exercise: Study

Contrary to popular belief, supplementing your exercise with resveratrol, a compound found in red wine and grapes, may not enhance the effects of physical activity, according to a new study.

A glass of red wine worth an hour of exercise

 According to a research, a glass of red wine could provide one with the same benefits an hour's exercise would give.

Resveratrol could impede benefits of exercise

Contrary to popular belief, adding resveratrol (RSV) to your exercise routine may not enhance the effects of physical activity, said a study.

Walking workstations boost overall health

A research showed that walking workstations could improve not only your physical, but your mental health as well.

Five ways to stay mentally fit

Staying mentally fit means having a sense of wellbeing and being able to function everyday.

Beetroot boosts athletic performance: Study

A new study has revealed that beetroot is beneficial for athletes and may help in boosting their performance.

Exercising three times a week cuts depression risk

A new study has demonstrated that people who are physically active three times a week are less likely to go under depression.

Good diet, exercise during pregnancy linked to host of benefits for women

A new study has revealed that healthy eating and increased physical activity, like walking during pregnancy is directly associated with a range of improved outcomes at birth.

Exercise may not prevent depression in teens

A new study has demonstrated that there is no association between physical activity and the development of depressive symptoms later in adolescence.

7 ways to stay fit and healthy

Staying fit and healthy plays an important role in our life.

Live near a beach to boost physical activity

 People who live close to the coast are more likely to meet physical activity guidelines than inland dwellers, found a study.

Love exercising with my kids: Kate Hudson
Love exercising with my kids: Kate Hudson

Actress Kate Hudson says that she teams up with her children to improve her workout routine.