Even thinking about exercise makes your muscles stronger

Though exercise lovers would never believe this, according to researchers from Ohio University, just thinking about working out can make your muscles stronger.

Health motivates teenagers to lose weight

Overweight teenagers begin weight-loss exercises not to impress their friends or on parents' advice but for health reasons, finds a study.

20 minutes of weight training reduces belly fat

Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested.

Self-reported daily exercise lowers blood sugar level in body

A new study has recently revealed that self-reported daily exercise helps in reducing blood pressure and blood glucose levels.

Keeping fit does help avoid developing hypertension

People who keep fit face lesser chance of developing hypertension, says a new research.

Simple breathing can help you shed extra kilos

To lose extra fat, all you have to do is breathe in and breathe out more during exercise or brisk walking, new research has revealed.

Soon, obesity pill to replace treadmill

If you don't like working out on the treadmill, you will soon be able to say goodbye to it.

Take vitamin C if exercise makes you cough

If you show symptoms of respiratory disorders such as cough or sore throat after a session of vigorous exercise, increasing your vitamin C intake could offer relief, says a study.

Tips on how to stay slim during festive season revealed

 Nutrition experts have revealed how one can stick to their diet and still remain in shape.

Mindfulness exercises can reduce drug dependence

A new intervention programme called Mindfulness-Oriented Recovery Enhancement (MORE) has been developed for chronic pain patients that decreases their addiction for drugs.

Ab exercises for flat belly

Most of us have a little extra around the middle of our body. Include ab exercises in your fitness regime to shape up the midriff.

Start your day with pranayama yoga

Start your with pranayama yoga as it makes you control your breath which is good for health.

20pc of Type 2 diabetics do not benefit from exercise regimens

 A new study has revealed that exercise regimens offer little benefits for 20 percent of patients with Type 2 Diabetes.

Exercise and fasting could boost brain's functions

 Exercise along with occasional fasting is good for boosting the brain's neurons, shows a new research.

Keep on running if you want to stay young

A new study had claimed that if you want to stay young, running may be the best way to do it.

South Asian boys more likely to be overweight

South Asian boys are three times as likely to be overweight compared to their peers, says a Canada-based study led by an Indian-origin researcher.

Breast cancer survivors may benefit from exercise therapy, acupuncture

Scientists have offered hope to breast cancer survivors, who suffer from pain and swelling, by offering a set of therapies which would help in increasing their muscular strength and body image.

Know how walking can help!

Walking is a low-impact form of exercise, which helps in order to stay fit and improves health.  

Exercise reduces risk of breast cancer: Researchers

Everybody is aware of the fact that exercise is good for your health, but very few know that it can help in preventing breast cancer too, says an expert.

Resveratrol could reverse benefits of exercise: Study

Contrary to popular belief, supplementing your exercise with resveratrol, a compound found in red wine and grapes, may not enhance the effects of physical activity, according to a new study.