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Prevent arthritis in women with these simple ways!

Arthritis is a painful medical condition in the form of inflammation of joints that leads to severe pain, swelling and stiffness.

DNA: US army's joint exercise with Indian Army and their consolation on Uri attack

Analyzing U.S. army's joint exercise with Indian Army and their support and consolation on Uri attack. Watch complete news story of DNA for getting detailed updates!

Five ways to lead a healthy life!

Leading a healthy lifestyle and staying fit both plays an important role in our lives.

Six tips to keep your heart healthy!

Nowadays, most people are suffering from heart problems adn it is mainly because of their sedentary lifestyle, erratic working hours and unwanted stress they have.

Attention middle-aged! Physical exercise in midlife can improve cognitive function later in life

The research, carried out by a team from the universities of Helsinki, Jyväskylä and Turku, was a long-term follow-up of 3050 twins from the Finnish Twin Cohort, which looked at an association between midlife moderately vigorous physical activity and cognitive function.

Diet pills, supplements, surgery for weight loss – But are they safe?

The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.

Is your sitting job making you fat? Check out these simple exercises you can do sitting down! - Watch

You can definitely avoid your inactivity becoming a major problem for you with some small exercises, which you can easily do while sitting on your chair!

Stopping exercise for 10 days decreases brain blood flow

It is already known that stopping exercise can result in loss of cardiovascular endurance and the researchers wanted to find out what impact does the cessation of exercise have on our brains.

Learn how much exercise you need to prevent death

The study described the science behind Personal Activity Intelligence (PAI), the first activity tracking score that uses heart rate to help people achieve optimal health.

Combination of diet and exercise may help prevent heart problems: Study

Zee Media Bureau

New York: A new study has found that a balanced combination of diet and exercise may help prevent heart disease for people suffering from obesity.

Positive approach towards exercise brings better benefit

Exercising is undoubtedly good for health. However, positive mindset about exercise brings better benefit, not just physically but psychologically and neurophysiologically too, a new study has revealed.

Exercise may improve working memory in schizophrenia patients

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

Five scientifically-proven ways to live longer!

Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.

Here's what puts you at high risk for a heart attack!

 Understanding the risk factors and taking steps toward a heart-healthy lifestyle early can help prevent a heart attack.

An hour of exercise a day may help you live longer

Physical inactivity is linked to an increased risk of heart disease, diabetes as well as some cancers and is associated with more than 5 million deaths per year.

Exercise may cut gestational diabetes risk in obese women

Obese women are at increased risk of complications during pregnancy, the most common of which are gestational diabetes, high blood pressure, a large increase in weight as well as pre-eclampsia.

Five ways exercise makes you look better, smarter!

Here are some beauty benefits that you can get from sweating out at the gym or at home.

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Losing weight can lower protein level associated with cancer: Study

A new study has revealed that women are losing their weight through diet and exercise showed lower levels of certain proteins in the blood, that play a role in angiogenesis.