How to get rid of double chin in no time!- Watch

Zee Media Bureau

New Delhi: Double chin is a common problem experienced by men and women who are overweight. At times, it also occurs in people who are nowhere near overweight.

Exercise likely to help live through the first heart attack

The researchers focused on 2,061 patients who suffered their first heart attack after the stress test, during follow-up.

Exercise 'sweet spot' for losing weight may exist: Study

People who start exercise programmes to lose weight often see a decline in weight loss (or even a reversal) after a few months.

Why exercise alone won't get those extra kilos off

Gym bunnies, you may be wasting your time as a new study has revealed that exercise by itself isn't always enough to shed those extra kilos.

Breast pain, embarrassment driving girls out of sports

The study also found that very few girls knew what sort of bra to wear, whether their bra was a good fit and how to avoid breast pain while exercising, the researchers said.

Exercise counters brain shrinkage in Parkinson's disease

By protecting the brain from shrinkage, aerobic exercise may slow the progression of Parkinsons disease, a progressive disorder of the nervous system, says a neurologist.

Exercise regularly to keep your heart healthy, live longer

The study revealed that even small amount of physical activities, including standing, are linked to a lower risk of cardiovascular disease.

Cancer: Simple ways to reduce your risk

Leading a healthy lifestyle can help lower your risk of cancer.

A cup of coffee can help stick to fitness regime

Struggling to stick to fitness regime? Have a cup of coffee! According to an interesting study, the use of caffeine could help people stick to their fitness plans.

Are you obese? Cut down on siting time to reduce heart disease risk

Sedentary behaviour is associated with poor cardiovascular health and diabetes in adults with severe obesity, independent of how much exercise they perform.

Exercise cuts heart disease risk among the depressed

They used questionnaires to evaluate patients for depression and levels of physical activity and also looked several early indicators of heart disease.

For a healthy life, social bonds are as important as exercise, diet

Having a lot of healthy social relationships during adolescence and late adulthood could help you lead a healthy life, a new study suggests. 

Now a 'smart bra' to help you get in shape

As the New Year arrives, one of the most common resolution people take is to get in shape. We have all heard about the benefits of exercise. In fact we all aim for a healthy living, but what if technology helps you in your workout.

How to lose weight in a week!

What if, you got invited to a party next week and you want to flaunt your new dress and look your absolute best ! But the stubborn dress just won't fit because of all lazing around you have done and put on those unwanted kilos on your body.

This `exercise hormone` boosts your stamina

A new study has revealed about the 'exercise hormone' that promotes physical endurance.

Intense exercise can lead to sleep disturbance

The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.

Nine-hour sleep and sitting for long will kill you early

Sleeping for nine- hour and sitting for long can send you to an early grave.

Daily exercise boosts brain power

Learning, memory, and brain repair depend on the ability of our neurons to change with experience says a new study.

Gymming may be turning you into a boozer

Researchers found people wanted to extend the feel-good feeling of exercise.

How jogging helps you stay sharp- Read inside

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.