Exercising in teen year cuts risk of early death in women

A new research has suggested that women who exercise in their teenage years have a lower risk of death from cancer and other health isuues in their middle and older ages.

Exercise and diet control can prevent gestational diabetes

A combination of physical activity and diet control can help prevent gestational diabetes mellitus (GDM) in women who are at high risk of developing the disorder, says a new study.

Teenage workouts may lower death risk in later life

 Regular exercise during adolescence may lower death risk in middle and older age from all causes, including cancer, especially in women,a study has said.

Get up for your heart health and move for your waistline

 Regular walking and running not only improve your heart but also enable you shed extra kilos around your waistline resulting in a healthy body mass index (BMI), researchers say.

Now, a compound that mimics the effects of exercise!

If you are too lazy to hit the gym but want to enjoy all the benefits of exercise, new research may brighten your prospects.

Exercise, healthy food prevent knee pain in adults with diabetes

As per a new study by medical researchers, regular exercise and healthy food habits may reduce the short-term onset of knee pain for overweight adults with type 2 diabetes.

Know why women refrain from exercising
Know why women refrain from exercising

A few women are scared of squats because they are said to be bad for knees. This and more are misconceptions that women have regarding exercises, says an expert.

Exercise of five hours a week may cut breast cancer

Post-menopausal women, especially those who are obese, should exercise at least five hours a week to curb obesity and breast cancer risk, shows research.

How 300 min workout weekly helps postmenopausal women prevent cancer

Dedicating 300 minutes to exercise every week can prove beneficial to postmenopausal women, especially obese ones, in cutting down total fat, which is linked to increased risk of postmenopausal breast cancer, claims a new study.

Exercise good for the elderly's brains

Older adults can improve their brain function by raising their fitness level, a study shows.

Workout can help middle-aged men cut risk of osteoporosis

 Middle aged men should exercise to reverse age related bone loss, cut risk of decrease osteoporosis, finds a new study.

Exercise helps men regain bone mass

Certain types of weight-lifting and jumping exercises, when performed for at least six months, may reverse age-related bone loss in middle-aged men, says a study.

12,314 birds of various species found during summer bird count
12,314 birds of various species found during summer bird count

As many as 12,314 birds of various species were found during the day-long summer bird count exercise at Pong Dam, to monitor the number of birds present in the Wildlife Sanctuary.

Exercise with artificial gravity can save astronauts

A combination of exercise and artificial gravity may significantly lessen the negative effects of weightlessness in space, a research says.

How exercise can keep your brain `young` while you age

In a new study, researchers have shown that endurance exercise may help prevent cognitive decline, keeping your brain working fully as you age.

Exercise in childhood yields rewards later

Early age exercise helps not only to lose weight later but also positively impacts the willingness for exercise in adulthood, says a study.

Exercise can fatten you

 Are you trying hard to lose weight but can't shed those extra pounds off? Don't worry as scientists are claiming that exercise often doesn't help lose weight.

Is exercise putting your heart at risk?

People are rarely at heart attack risk after workout-sessions, but recent exercise-related death of a prominent Wall Street executive has stirred anxiety among people.

Here's how exercise can benefit diabetics

If a person is diabetic but does exercise, then according to a new study they can shed kilos from their waist, lose body fat and can even control blood glucose.