close
This ad will auto close in 10 seconds
This grandma swinging on monkey bars at a playground is something you wouldn't want to miss! - Watch

This grandma swinging on monkey bars at a playground is something you wouldn't want to miss! - Watch

Onlookers were totally in for a surprise as they watch the lady, whose age is unknown, take a few seconds to prep before she begins to swing effortlessly on the bars.

Tai chi effective in preventing falls in older adults

Tai chi effective in preventing falls in older adults

Previous research has shown that tai chi is an effective exercise to improve balance control and flexibility in older individuals. This suggests that the practice might help protect against falls.

This is how regular physical activity can help prevent dementia – Read

This is how regular physical activity can help prevent dementia – Read

In the study, physical exercise led to stable cerebral choline concentrations in the training group, whereas choline levels increased in the control group.

More protein for muscle growth effective only till a point

More protein for muscle growth effective only till a point

According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.

Exercise only helps men lose weight – What about women?

Exercise only helps men lose weight – What about women?

Researchers carried out the experiment on mice, saying that brains are hard-wired differently and trigger separate reactions in men and women.

Want to avoid a C-section delivery? Moderate exercise can help you cut the risk!

Want to avoid a C-section delivery? Moderate exercise can help you cut the risk!

Caesarean section can carry risks such as infections for the mother and breathing difficulties for the baby.

Running daily for a minute may boost bone health

Running daily for a minute may boost bone health

The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. 

Excessive gymming claims Hyderabad techie's life – Know when you've gone overboard, ill-effects and symptoms

Excessive gymming claims Hyderabad techie's life – Know when you've gone overboard, ill-effects and symptoms

The human body is not capable to adapt to an overworked lifestyle, therefore, it is important to realise when to stop. 

Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read

Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read

A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.

Ways to maintain good eyesight

Ways to maintain good eyesight

Eat healthy, exercise regularly and more to take care of eyes, suggest experts.

Moderate physical exercise can help older obese adults perform daily activities

Moderate physical exercise can help older obese adults perform daily activities

Obesity affects nearly 13 million adults age 65 and older in the United States.

International Yoga Day: Try these yoga poses to keep your blood sugar level in control!

International Yoga Day: Try these yoga poses to keep your blood sugar level in control!

If you want to keep a track of your diabetes, then start doing yoga exercise as it will help you keep the blood sugar level in control.

Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

A new study has found that doing single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies.

An hour a week of lifting weights can help you stave off cardiovascular disease risk!

An hour a week of lifting weights can help you stave off cardiovascular disease risk!

All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.

Healthy summer: 7 quick tips to stay fit, happy

Healthy summer: 7 quick tips to stay fit, happy

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Nauli kriya yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on stage during his televised yoga sessions.

Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too  - Watch Video

Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too - Watch Video

For those who are too lazy to work out, this is your motivation right here! 

Exercise, healthy diet lowers risk of colon cancer recurrence

Exercise, healthy diet lowers risk of colon cancer recurrence

Colon cancer patients who reported a healthy body weight, engaged in regular physical activity, and ate a diet rich in whole grains, vegetables and fruits that was low in red and processed meats, had a lower risk of cancer recurrence and death.

New workout suit breathes out body's heat, sweat

New workout suit breathes out body's heat, sweat

In the study published in the journal Science Advances, the researchers engineered moisture-sensitive cells to not only pull flaps open but also light up in response to humid conditions.

Follow a regular exercise regimen, good diet to ward off osteoarthritis

Follow a regular exercise regimen, good diet to ward off osteoarthritis

Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones.