close
This ad will auto close in 10 seconds
Aerobic exercise: How much? Reasons why you should do it!

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Menstrual cycle doesn't impact training, performance

Menstrual cycle doesn't impact training, performance

 A recent study, published in the Journal of Physiology, has found that doing fixed intensity exercise during menstrual cycle does not affect a woman`s autonomic heat responses (skin blood flow and sweating).

This skin patch measures sweat to check your health

This skin patch measures sweat to check your health

Sweat is a rich, chemical broth containing a number of important chemical compounds with physiological health information, the researchers said.

Healthy living - Five morning secrets successful people swear by!

Healthy living - Five morning secrets successful people swear by!

Most succesful people drink water first thing in the morning instead of coffee.

Know these amazing health benefits of rope skipping!

Know these amazing health benefits of rope skipping!

Skipping is one of the simplest and easiest form of exercise which can be done anytime and anywhere at your convenient time.

Children's Day Special: Keep your child healthy with these five easy workouts!

Children's Day Special: Keep your child healthy with these five easy workouts!

So this Children's Day, Gympik, an online fitness discovery platform, has come up with five easy workouts for kids, focusing on their healthy life. 

Brisk walk can improve artery health of diabetics

Brisk walk can improve artery health of diabetics

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

Healthy lifestyle helps improve brain function: Study

Healthy lifestyle helps improve brain function: Study

One should lead a healthy lifestyle as it helps in improving the brain function.

Stressed at work? Follow these tips to stay fit, productive!

Stressed at work? Follow these tips to stay fit, productive!

Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.

Elderly complaining of arthritis pain may reduce it with mild exercise, says study

Participants performed chair and floor mat exercises using stretch bands and other gentle exercises. Chinese breathing techniques and meditation were also integrated into the programme.

Perfect 15-minute workout for sculpted arms and abs!

Perfect 15-minute workout for sculpted arms and abs!

Follow this regimen, not only to tone up your abs and arms, but to gain a stronger, healthier and fitter body.

Vigorous exercise may expose city kids to pollution

Vigorous exercise may expose city kids to pollution

Children from urban areas who engage in vigorous exercises both indoors and outdoors may be at a greater exposure to black carbon -- a traffic-related pollutant -- than children who are less active, researchers said.

Vitamin E can modify risk of pneumonia in older men: Study

Vitamin E can modify risk of pneumonia in older men: Study

A new study has revealed that Vitamin E can help modify pneumonia risk in older men.

Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!

Following are five simple common-sense rules, if followed will keep you fit and add years to your life.

Heart disease: What increases your risk, tips to reduce it!

Heart disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart.

Aerobic exercise may ward off memory decline in elderly

Aerobic exercise may ward off memory decline in elderly

In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.

Five simple ways to improve your mental health!

We often tend to neglect our mental health in front of our physical health. 

Follow these simple ways to treat migraine!

Migraine is the most common and painful things that a person can experience.

Short walks after meals - The best way to manage type 2 diabetes!

The findings showed that post-meal blood sugar levels dropped 12 per cent on average when the participants followed the "walking after meals" advice compared to walking at any time of the day.

Tai chi and its health benefits - From stress reduction to relieving chronic neck pain!

The best thing about this gentle form of exercise is that it can be practiced by people of all ages.