Zee Media Bureau
New Delhi: Though we all have heard of apple cider vinegar, but might not be aware that it is good for our health.
And it is considered as one of the most popular vinegars in the natural health community.
Here are some health benefits of apple cider vinegar which we all should know about:
Good for stomach
It is good for stomach as it helps in fighting any bacterial infection because of its antibiotic properties. It is also relieves instestinal spasms.
As it is rich in Vitamin E, A and B, magnesium, iron and calcium, drinking apple cider vinegar with water helps in boosting your energy.
If you have a sore throat, garle with a mixture of warm water and 1.4th cup of apple cider vinegar. It will help you get relief from sore throat as it has anti-bacterial quality.
Consuming apple cider vinegar helps in reducing weight as it will make you feel more full, which can help you eat less.