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Want to lose that fat around your belly? Having a big breakfast daily might help!

Want to lose that fat around your belly? Having a big breakfast daily might help!

The findings showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI -- associated with increased of risks of various diseases.

Want to shed those extra kilos? Add acupuncture in your weight loss plan!

Want to shed those extra kilos? Add acupuncture in your weight loss plan!

A new study suggests that acupuncture is an effective way to lose weight.

This is why dieting may not help you to lose weight!

This is why dieting may not help you to lose weight!

Researchers said that human bodies tend to compensate by sparing energy, limiting the number of calories that we burn and hence affect our weight loss regimen.

Beware women! Gaining 1.74 kg per year can make you obese in late 40s

Beware women! Gaining 1.74 kg per year can make you obese in late 40s

The study found that women who gained 0.19 kg per year remained healthy weight, 0.84 kg/year became overweight and 1.74 kg/year became obese.

Fathers take note! Your vitamin D intake may impact child's height, weight

Fathers take note! Your vitamin D intake may impact child's height, weight

A new study has revealed that a father's pre-conception vitamin D intake may impact his child's height and weight at five years old.

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

Preventing weight gain in adults may reduce risk of Type-2 diabetes, says study

Preventing weight gain in adults may reduce risk of Type-2 diabetes, says study

Middle-aged adults should maintain a healthy weight and lose some weight as preventing weight gain might reduce their chances of being diagnosed with diabetes.

Want to lose weight? Just alter your eating schedule!

Want to lose weight? Just alter your eating schedule!

With eTRF, people eat their last meal by the mid-afternoon and do not eat again until breakfast the next morning.

Marathon running: Top five benefits of the exercise

Marathon running: Top five benefits of the exercise

It would be no exaggeration if marathon is said to be a sport that includes an assortment of advantages from physical to psychological

Want to lose weight? Eat these foods!

Want to lose weight? Eat these foods!

 Who doesn't like to lose weight? Well, everyone does and might have also tried doing every possible things to get rid of those extra fats.

Know what inspired Adnan Sami to lose weight!

Know what inspired Adnan Sami to lose weight!

 Famous singer Adnan Sami, who was once 230 kg, made headlines by transforming himself when he lost nearly 160 kgs.

Low calorie drinks could make you fatter

Low calorie drinks could make you fatter

In a recent study, scientists have found that low calorie fizzy drinks could actually make you fatter than regular options.Individuals following diet could gain better results by deterring from the supposedly `healthy` variants, reports Express.

Regular walking routine helps prevent heart disease

Regular walking routine helps prevent heart disease

 A recent study has found that keeping a regular walking regime can help combat fatal heart diseases.

Bariatric surgery may reduce risk of heart failure

Bariatric surgery may reduce risk of heart failure

A new research has found that obese individuals who undergo bariatric surgery for weight loss may have significantly decreased the risk of heart failure.

Did you ever wonder that a brain scanner could predict weight loss success? Read

This non-invasive brain scanner can predict the weight loss success based on the brain volume of the elderly.

Follow these simple tips to manage high blood pressure without pills!

 High blood pressure is a chronic medical condition that increases the risk of developing many health related problems like heart disease, stroke and kidney failure.

Try these drinks to boost your weight loss!

Try these drinks to boost your weight loss!

Everyone wants to lose weight by burning calories and extra fats.  

Activity trackers not reliable for weight loss

Wearable devices that monitor physical activity are not reliable tools for weight loss, a new study has found.

Reason why you should start running!

Running is considered as the most effective form of exercise to get fit and stay in good health.

80% Delhi-NCR residents suffering from obesity: Survey

Around 80.7 per cent of people residing in Delhi-NCR region are suffering from obesity -- though 78.5 per cent continue to consider themselves as having normal weight, according to a survey.